"I released 30 lbs and 3 inches around my waist and 4 more inches around my hips"
10X

"I released 30 lbs and 3 inches around my waist and 4 more inches around my hips"

Before I took 10x, I was struggling against my aging body to remain active and fit. I was walking 7, 8, 10 miles a day, putting on weight as fast and having pain in my body. I did the 8-week 10x trial and saw very big positive results (lost 4 pounds and 2 inches around the hips and increased strength). 

When I finished 10x, I felt motivated to try Wildfit along with 10x. 

I released 30 lbs and 3 inches around my waist and 4 more inches around my hips. 

At the completion of Wildfit, the first round of the 10x quest came up, and I started it again, along with Living Wildfit. 

Now, 7 months since I started the 10x trial, I have decreased 7 inches total from my hips and 4 inches from my waist. 
My strength doubled in every area of my body over the three months. 
I look and feel fantastic and have so much strength, confidence, and flexibility to carry to every other area of my life. I feel like I have reversed my age 25 years. 

Thank you so much!!!

Wendy Peterman

Ecologist, US Forest Service

Monroe, United States

Related Stories

10X

"I have found a way to condense all of the exercises I need into under an hour a week"

I was interested in hacking current beliefs around fitness.Before the quest, I was continually trying to find ways to get enough time to get fit and strong, after the quest I have found a way to condense all of the exercises I need into under an hour a week.If current fitness beliefs and...
Read more

Di Miller

Co-Founder

Auckland, New Zealand

10X

"Only a few weeks into the 10X Fitness program, I found myself having so much more energy and it was easy to carry my grandson"

I began to lose inches and started to feel like I was drowning in my clothes. I gave away all my "fat lady" (plus size) clothes and can now easily fit into size 18 pants instead of size 22...
Read more

Jeanne Anderson

retired

Portland, United States

10X

"Even just doing this for a week and a half I already feel a lot more energy"

I decided to take a 10X program because I realized I have been not exercising for years and I've just come to the point where I needed to do something to get into some sort of fitness. And when I learned about 10X, I loved the science behind it. I love the principles of it, it seems...
Read more

Patrick Dominguez

California, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story