My name is Amber, I am 38 and a new nurse. I truly feel as though I could benefit in all areas of my life to become an overall ‘better me.’ I’m excited to go on this journey to shape my body, my eating habits, and better yet improve my overall health!!
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10X
"Thanks to this program I create a habit of having constant exercise. I cannot live without it"
Before this program I never had a plan for exercise, I didn't really had a vision (main muscle groups, structured exercise for different objectives, progressions). I had a very strong will, a powerful body, a deep wish to exercise, to look good, but I was telling to me and everyone that i...
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10X
"I have learnt you don't have to spend hours in the gym to get results"
Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt alot from doing the 10X and as challenging and frustrating it has been , It has helped improve my strength and fitness and I have learnt you don't h...
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10X
"I had severe pains in my body at one side, and they disappeared with this program"
I had severe pains in my body at one side, and they disappeared with this program. I feel more confident and strong, and I have my figure back.
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