"Best of all, my jeans fit better at age 50 than they did at age 49"
10X

"Best of all, my jeans fit better at age 50 than they did at age 49"

Before this program I made excuses for not being able to have an exercise routine while living the van life full-time on the road. The more sedentary I was, the more guilt I felt, the more I snacked unhealthy meals, the more upset I got at myself, and the negative cycle continued.
 Thanks to this program, I am more aware of my negative self-talk, I have learned the triggers that cause the sugar devil to come out, and I have wellness choices to make daily. I understand the reasoning and science behind strength training and metronome usage. I am content doing several shorter workouts per week than spending hours at the gym.
 Now I focus on a growth mindset that empowers me, not a fixed mindset that limits me. 
Best of all, my jeans fit better at age 50 than they did at age 49. I don't get on a scale regularly but I feel more toned and healthier in my own skin. Thank you Mindvalley and Ronan from 10X!

Vanessa Donaldson

Unemployed

Port Charlotte, United States

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