Stories on 10X
Stories about 10X from our community
2 10X stories for you
10X
"10x provided me with a program to work on that I adjusted to my lifestyle and my motivation for improving my body"
Now I use much less time for exercise (I only need 10-30 minutes depending on my routine of the day, up to 5 days per week right now) and enjoy fitness with purpose and much more than ever. I also did it all with only my body and resistance bands throughout at home...
Read more
10X
"Thanks to this program, I realized that it’s hard for me to reach failure"
Thank to this program, I realized that it’s hard for me to reach failure, That means that I use a weight that I can still lift 12 times or the next weight is too heavy and I don’t even try.
I see that it’s the same in my work. I won’t fail in something or I do not start it.
It will be...
Read more
Mindvalley is fueled by your stories
Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story
10X with Ronan Diego de Oliveira
10X is designed for busy people who want to increase strength, build muscle mass, and improve physique — fast. It’s the shortest, most efficient, and adaptable workout system to optimize health, fitness, beauty, and longevity.
Click here to learn more