Stories from our Community
Learn how Mindvalley impacts people
8 Health & Fitness stories for you
10X
"10x made going to the gym FUN!"
Before taking this program, I thought I was just not cut out for going to the gym. I was constantly trying different sports in order to keep myself fit. I did not have a health problem or anything, but movement is part of my life and I wanted to elevate my body.
10x made going to the gym...
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WILDFIT
"WildFit Program changed my life for the better"
I feel full of energy, all my health problems (hot flashes, instant sweating, restlessness, increased appetite, knee pain, no sleep) are gone! I have now a clear mind, more focus, I am happy, I sleep good, I have more vitality and more mobility – all of these thanks to WildFit Program.
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WILDFIT
"My wins from this program are incredible, life-changing and for sure they will last a lifetime"
The Wildfit challenge has come to an end, but my Wildfit life has just started! Green inside and outside!
I started the Wildfit challenge 3 months ago after taking a mistic decision on my health for past, present and future. Numbers were my last concern, I have never been a fat per...
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WILDFIT
"In 90 days I managed to say farewell to 15.5 kilos"
In 90 days I managed to say farewell to 15.5 kilos and together with these to my pains, sweat, snoring, heavy breathing, headaches, allergies and every discomfort I had before. Now, I can wear everything I wanted for years and I couldn’t because it didn’t fit..
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WILDFIT
"I created new healthy habits about food and got aware of my previous food habits"
WildFit is a life changing program.
I joined the program not so much for weight loss, more for learning about my internal dialog, my habits, basically introspection about my food routines.
Even if a didn't target weight loss I lost about 5kg.
More importantly I created new healthy habit...
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10X
"Thanks to this program I create a habit of having constant exercise. I cannot live without it"
Before this program I never had a plan for exercise, I didn't really had a vision (main muscle groups, structured exercise for different objectives, progressions). I had a very strong will, a powerful body, a deep wish to exercise, to look good, but I was telling to me and everyone that i...
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7 Days To Breaking Up With Sugar
"I finally feel that I'm done with sugar for the rest of my life"
Been exploring diet and nutrition for a lifetime. After Eric's course, I finally feel that I'm done with sugar for the rest of my life. Goodbye fast carbs...forever.
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Lifebook Mastery
"I am now acting in all 12 fields and I am doing it in an organized way"
Before this program I had an excellent life, but I wanted with all my being an extraordinary life. I had no clarity what is missing. I was an achiever, with little insights about my emotions and with a lot of fields in my life often forgotten: quality of life, social life, spiritual life,...
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