WildFit is a life-changing program.
I joined the program not so much for weight loss, more for learning about my internal dialog, my habits, basically introspection about my food routines.
Even if a didn't target weight loss I lost about 5kg. More importantly, I created new healthy habits about food and got aware of my previous food habits. It all boils down to you getting the knowledge and acting upon it. It really does work! Thank you, Mihai
I joined the program not so much for weight loss, more for learning about my internal dialog, my habits, basically introspection about my food routines.
Even if a didn't target weight loss I lost about 5kg. More importantly, I created new healthy habits about food and got aware of my previous food habits. It all boils down to you getting the knowledge and acting upon it. It really does work! Thank you, Mihai