Stories from our Community
Learn how Mindvalley impacts people
8 Health & Fitness stories for you
WILDFIT
"During WildFit, I learned to love myself, look at myself in the mirror, and ignore critics"
I got to know not just my body, but also my psyche. I learned to be honest with myself and listen to my inner voices. Psychologically, it worked better than the multiple sessions I had with therapists. It led me to pursue more self-improvement endeavors so I can contribute my best self to the world.
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Doreena Karmina Pulutan
WILDFIT
"I developed heightened observation skill leading to increased awareness not just on food but also all aspects of our life"
My Key take-away is that WildFit is a Personal Mastery program that aims to increase our level of Mindfulness or Awareness thru Food and Nutrition. The main reason why I joined WildFit 90-day Challenge is because of my Quest in how to generate consistent ever-increasing Energy in order for me...
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WILDFIT
"I no longer carry medicines with me because I no longer have those crippling stomachaches"
Life shouldn't be lived in fear of sudden debilitating pain or of not having the medicines to do anything about it.
I've lived with stomach pains since I was maybe 13. I've been in and out of doctors' clinics and hospitals for decades. The latest round of tests were in 2019. They dre...
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The Mastery of Sleep
"This quest has helped improve my overall wellbeing"
When I finally started applying the specific techniques for my chronotype, my overall sleep quality has improved drastically and I'm now able to sleep faster, deeper, and waking up feeling more refreshed and energized. It has helped me drastically to improve my focus and productivity...
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Lifebook Mastery
"Lifebook Mastery would give me the momentum I need to start moving forward towards my life vision"
It is my lifesaver and more. I wish for you to have the same eye-opening experience I had. It will be worth your money, most especially your time.
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Lifebook Mastery
"The best part of the Mastery for me was breaking down the goals into quarters and months"
The best part of the Mastery for me was breaking down the goals into quarters and months, building a habit around it and simplifying things. I am easily distracted of the interesting things that pops up, and my natural reaction is to dive into it without understanding if that is really align...
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7 Days To Breaking Up With Sugar
"Taking this class now is allowing me to revisit this relationship with food, sugar, etc"
So, I was very good for a long while about resisting sugar, eating well, exercising regularly, when I lived in the US. I even did some (expensive) cleanses to detoxify and clear my gut. Well, 4 years ago I moved to another country. The weather is extreeeemely challenging. I am now in a tr...
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Lifebook Mastery
"What's amazing is, I get to create newer sacred habits -- meaning, newer and better life! "
Before this program my life had no structure. I was so focused on my career that I missed a lot of important aspects in my life.
Thanks to Lifebook Mastery. Six months after doing my ideal life vision, those visions have become the strong foundation that kept my life in balance especially in...
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