Stories from our Community
Learn how Mindvalley impacts people
7 Health & Fitness stories for you
WILDFIT
"With clearer skin, better sleep, steadier energy without afternoon crashes — came something I didn’t plan at all: I stopped smoking"
When I started this 90-day journey, it was meant to be just a quick “research” experiment for my own health project. I never expected it to become this personal and transformative.
The first weeks were tough — my switch to Spring felt brutal at times. But as the days went by, something st...
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WILDFIT
"I released 28 kg (61 lb)"
🌱 My WildFit Story
Before starting the WildFit challenge, I thought I already knew a lot about food. But deep inside, I also knew that my eating habits were running me — not the other way around. I struggled with extra weight, low energy, and restless sleep.
When I joined the 90-day WildF...
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10X
"I strengthened my relationship with my body and mind"
My motivation for starting 10x was different from most coaches: my clientele is global leaders, whom I'm supporting as their thought partner. I wanted to guide them also in terms of their health management, as good health is a basis for fulfillment in any area of life. I wanted a qual...
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WILDFIT
My body feels great
Mindvalley has completely opened my eyes and opened a world of endless possibilities. Every day I try to be the best version of myself and Mindvalley has given me the tools to do so by connecting me with the best teachers. I have started with Duality and became hooked to discovering mysel...
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The Mastery of Sleep
"From now on I know what next steps I will take to improve my sleep even better"
Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom...
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WILDFIT
"It' s my last day of the challenge and I am shining inside"
No more heavy headaches, no dizziness in the morning, no cramps in my stomach and problems with digestion, my mood is more stable during the month and the best is the extra energy.
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WILDFIT
"I have better sleep, nicer skin and less gray hair (and going gray has stopped)"
I have joined the program on 1st of April hoping to get healthier and loose some weight. Thanks to Wildfit I have not only lost a lot of weight, went down 3 clothes sizes and look and feel younger, lighter an more energized. I have better sleep, nicer skin a and less gray hair (and going...
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