Before I started this program I used to work out regularly, but this form of high intensity really tested my fitness....initially I felt breathless in the first round itself. But as I progressed I was able to complete all 3 rounds with greater speed, more stamina, better forms and push myself even more. I have had a great transformation, although it took me 2 months to complete this program. ? I have attached my transformation story of these 2 months. Thanks to this wonderful quest of getting breathless in just 10 minutes Im able to coach my clients better and give them better transformation too!!! ???
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Total Transformation Training
"I'll be repeating this quest probably every month"
The course was really easy to do and really kept me motivated throughout. 10 minute bursts of the exercise were easy to fit in around my schedule and never got to the point where it felt too hard. I'll be repeating this quest probably every month!
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Total Transformation Training
"Finding Total Transformation on Mindvalley was like winning a prize!"
Christine and Mind Valley, thank you for this incredible month of fitness and strength!
Before starting this program, I completed 90 Days of Wild Fit. I did not just finish Wild Fit . . . I rocked it! I followed the program entirely and the reward was better health, energy, the re...
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Total Transformation Training
"I learned that I can empower others"
Once I finally discovered my inner worth, I learned that I can empower others. I’m a Motivational Language Teacher. Applying psychology in my language teaching, I not only help others with communication but also increase my students’ inner growth and boost their confidence. This creates...
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Total Transformation Training
with Christine Bullock