Before I started this program I used to work out regularly, but this form of high intensity really tested my fitness....initially I felt breathless in the first round itself. But as I progressed I was able to complete all 3 rounds with greater speed, more stamina, better forms and push myself even more. I have had a great transformation, although it took me 2 months to complete this program. ? I have attached my transformation story of these 2 months. Thanks to this wonderful quest of getting breathless in just 10 minutes Im able to coach my clients better and give them better transformation too!!! ???
Related Stories
Total Transformation Training
"I have opened up and connected so much more with my body and mind"
Since doing that program I have opened up and connected so much more with my body and mind, making me even more open to learning the things I am truly passionate about. This is what lead me to doing this Mindvalley course. I am so excited to grow even further.
Read more
Total Transformation Training
"With this opportunity I will become by best self"
Before this program I rarely exercised and now with this opportunity I will become by best self.
Read more
Total Transformation Training
"I'll be repeating this quest probably every month"
The course was really easy to do and really kept me motivated throughout. 10 minute bursts of the exercise were easy to fit in around my schedule and never got to the point where it felt too hard. I'll be repeating this quest probably every month!
Read more
Total Transformation Training
with Christine Bullock