"I still do it every morning and keeps me going all day with stamina and a fit body"
Total Transformation Training

"I still do it every morning and keeps me going all day with stamina and a fit body"

At the begging of the pandemic due to the shut down of many of my activities at work, and being used to a very tight and busy schedule, I started to look for activities to fill up my time. 

Found Mindvalley Program through the Quick reading program and enrolled in it. 
My first quest was with Sandra Bullock because I needed to create a habit. I thought that it would be easy to do with the short sessions of 10 s minutes. 
Well...it wasn’t easy because those short minutes really take it all from you! But it was worth it. 

I did it every day and in the end was ready to do the Ben Greenfield quest. I still do it every morning and keeps me going all day with stamina and a fit body. Amazing Sandra. Thank you!!

Juan Uribe

Neurosurgeon

Santiago de Cali, Colombia

Related Stories

Total Transformation Training

"I have fun and have lost the little bit of softness on my belly, my mom chub"

Here I AM. Siobhan, 40 years old, recovering from being on psychiatric medication for the last 10 years and finally doing it my way. Through nutrition, of which I am a student at UEXL.org, and of my own curiosity, I have been rebuilding my brain and body with herbs and superfoods just to...
Read more

Siobhan Snyder

student and mother

Calgary, Canada

Total Transformation Training

"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"

I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my card...
Read more

Carly

Yoga Teacher

Toronto, Canada

Total Transformation Training

"Challenging but delivers amazing results"

Very good, efficient and fun training course. Challenging but delivers amazing results. The individual sessions last for about 10 minutes plus stretching, i.e. they can easily be integrated into our daily activities. I can highly recommend this course!
Read more

MA S

Manager

Hamburg, Germany

Total Transformation Training

with Christine Bullock

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story