"I still do it every morning and keeps me going all day with stamina and a fit body"
Total Transformation Training

"I still do it every morning and keeps me going all day with stamina and a fit body"

At the begging of the pandemic due to the shut down of many of my activities at work, and being used to a very tight and busy schedule, I started to look for activities to fill up my time. 

Found Mindvalley Program through the Quick reading program and enrolled in it. 
My first quest was with Sandra Bullock because I needed to create a habit. I thought that it would be easy to do with the short sessions of 10 s minutes. 
Well...it wasn’t easy because those short minutes really take it all from you! But it was worth it. 

I did it every day and in the end was ready to do the Ben Greenfield quest. I still do it every morning and keeps me going all day with stamina and a fit body. Amazing Sandra. Thank you!!

Juan Uribe

Neurosurgeon

Santiago de Cali, Colombia

Related Stories

Total Transformation Training

"Looking forward to the next version of me"

On a journey to improve my health, mind and body. Looking forward to the next version of me.
Read more

Wanda Thorpe

Paralegal

Upper Marlboro, United States

Total Transformation Training

"Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!"

This is a good quest if you are not used to physical activity because it gets you moving in short and doable routines. Only 10 min.
Read more

Luis Cesar

Operations manager

Mexico City, Mexico

Total Transformation Training

"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"

I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my card...
Read more

Carly

Yoga Teacher

Toronto, Canada

Total Transformation Training

with Christine Bullock

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story