Total Transformation Training
"I join this quest to expand my I-space and do something good for myself"
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Total Transformation Training
"I have fun and have lost the little bit of softness on my belly, my mom chub"
Here I AM. Siobhan, 40 years old, recovering from being on psychiatric medication for the last 10 years and finally doing it my way. Through nutrition, of which I am a student at UEXL.org, and of my own curiosity, I have been rebuilding my brain and body with herbs and superfoods just to...
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Total Transformation Training
"I still do it every morning and keeps me going all day with stamina and a fit body"
At the begging of the pandemic due to shut down of many of my activities at work, and being used to a very tight and busy schedule, I started to look for activities to fill up my time. Found Mind Valley Program through the Quick reading program and enrolled on it. My first quest was with...
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Total Transformation Training
"Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!"
This is a good quest if you are not used to physical activity because it gets you moving in short and doable routines. Only 10 min.
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Total Transformation Training
with Christine Bullock