Looking forward to this program
Total Transformation Training

Looking forward to this program

Hi I am a wife f 32 years and mother of 3 adult sons. I am newly retired almost a year ago. I am 57 but feel and look like in my late 40s. I have 3 standard poodles I go for long walks almost everyday. I have been dealing with body aches that come and go, due to fibromyalgia but very mild. I have tight hip flexors due to tight lower back from spondylolisthesis grade 1 at L5S1 so some exercises tend to irritate my lower back. I do some weight training but 5-12 lbs mostly and inconsistently. I enjoy spin and swimming but swimming is out due to COVID restrictions. I have a spin bike but spin inconsistently. I do not know what to do for working out so find programs and pin it up and do that for a week or 2 then give up. I need a plan, direction and to build a routine. I am a therapeutic touch practitioner (TTP);and working on becoming registered (TTRP) to help people in their healing. I just completed the Silva Ultramind method quest and feel I have a more clear direction of where I see myself in 3 years and I am fit. I want to learn how to properly and effectively skate ski to share that with my husband. Our sons are all very active and so is my husband. Looking forward to this program.

Johanne

VoxxLife indépendant associate, and Therapeutic Touch Practitioner, retired public health nurse

Courtenay, Vancouver Island, Canada

Related Stories

Total Transformation Training

"With this opportunity I will become by best self"

Before this program I rarely exercised and now with this opportunity I will become by best self.
Read more

Camille Jackson

Teacher

Avondale, United States

Total Transformation Training

Gratamente reforzado con un aumento de energía que me permite iniciar las actividades

Antes del programa no tenía el hábito de ejercitarme diariamente por la mañana y con el quest lo encontré gratamente reforzado con un aumento de energía que me permite iniciar las actividades y enfrentar el día con mejor actitud. Gracias Chris
Read more

Melissa Romero

secretaria

Chihuahua City, Mexico

Total Transformation Training

"I feel more productive, sleep better and my emotions are more in balance"

Ok so, I been looking for some new ways of workout and this definitely is the very best to me. I feel more productive, sleep better and my emotions are more in balance. I am gonna do it again and again. Thank you so much for this.
Read more

Maria Lujan

Entrepreneur

Tandil, Argentina

Total Transformation Training

with Christine Bullock

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story