I am feeling so much more alive thanks to this month-long program. I committed and got better each week. That 10 minutes plus stretch is a part of my healthy morning routine. Feeling great at 48!
Total Transformation Training
"That 10 minutes plus stretch is a part of my healthy morning routine"
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Total Transformation Training
"Challenging but delivers amazing results"
Very good, efficient and fun training course. Challenging but delivers amazing results. The individual sessions last for about 10 minutes plus stretching, i.e. they can easily be integrated into our daily activities. I can highly recommend this course!
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Total Transformation Training
"I still do it every morning and keeps me going all day with stamina and a fit body"
At the begging of the pandemic due to shut down of many of my activities at work, and being used to a very tight and busy schedule, I started to look for activities to fill up my time. Found Mind Valley Program through the Quick reading program and enrolled on it. My first quest was with...
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Total Transformation Training
"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"
I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my card...
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Total Transformation Training
with Christine Bullock