"That 10 minutes plus stretch is a part of my healthy morning routine"
Total Transformation Training

"That 10 minutes plus stretch is a part of my healthy morning routine"

I am feeling so much more alive thanks to this month-long program. I committed and got better each week. That 10 minutes plus stretch is a part of my healthy morning routine. Feeling great at 48!

Susan Berry

family lawyer

Oakville, Canada

Related Stories

Total Transformation Training

"Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!"

This is a good quest if you are not used to physical activity because it gets you moving in short and doable routines. Only 10 min.
Read more

Luis Cesar

Operations manager

Mexico City, Mexico

Total Transformation Training

"Challenging but delivers amazing results"

Very good, efficient and fun training course. Challenging but delivers amazing results. The individual sessions last for about 10 minutes plus stretching, i.e. they can easily be integrated into our daily activities. I can highly recommend this course!
Read more

MA S

Manager

Hamburg, Germany

Total Transformation Training

"Now, I love exercising 10 minutes daily in the morning"

Before this program, I used to loathe exercise. Now, I love exercising 10 minutes daily in the morning. Love you Christine. God Bless you and Mindvalley
Read more

Varun.K.Gupta

Independent Consultant

Delhi, India

Total Transformation Training

with Christine Bullock

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story