I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio.
Total Transformation Training
"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"
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Total Transformation Training
"I have opened up and connected so much more with my body and mind"
Since doing that program I have opened up and connected so much more with my body and mind, making me even more open to learning the things I am truly passionate about. This is what lead me to doing this Mindvalley course. I am so excited to grow even further.
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Total Transformation Training
"I join this quest to expand my I-space and do something good for myself"
Hi everyone.
My name is Marianne. I’m 55 years old, married and a mother of two teenage girls. For years I haven’t found time to do fitness or exercise. Just allways put my famely in front. This august I got brestcancer - out of the blue. Where els does it come from....? And now I begi...
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Total Transformation Training
"Challenging but delivers amazing results"
Very good, efficient and fun training course. Challenging but delivers amazing results. The individual sessions last for about 10 minutes plus stretching, i.e. they can easily be integrated into our daily activities. I can highly recommend this course!
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Total Transformation Training
with Christine Bullock