I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio.
Total Transformation Training
"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"
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Hi I am a wife f 32 years and mother of 3 adult sons. I am newly retired almost a year ago. I am 57 but feel and look like in my late 40s. I have 3 standard poodles I go for long walks almost everyday. I have been dealing with body aches that come and go, due to fibromyalgia but very mild...
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Here I AM. Siobhan, 40 years old, recovering from being on psychiatric medication for the last 10 years and finally doing it my way. Through nutrition, of which I am a student at UEXL.org, and of my own curiosity, I have been rebuilding my brain and body with herbs and superfoods just to...
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Before this program, I used to loathe exercise. Now, I love exercising 10 minutes daily in the morning. Love you Christine. God Bless you and Mindvalley
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