I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio.
Total Transformation Training
"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"
Related Stories
Total Transformation Training
"I have had a great transformation"
Before I started this program I used to workout regularly, but this form ofhugh intensity really tested my fitness....initially I felt breathless in the first round itself. But as I progressed I was able to complete all 3 rounds with greater speed, more stamina, better forms and push mys...
Read more
Total Transformation Training
"That 10 minutes plus stretch is a part of my healthy morning routine"
I am feeling so much more alive thanks to this month long program. I committed and got better each week. That 10 minutes plus stretch is a part of my health morning routine. Feeling great at 48!
Read more
Total Transformation Training
Gratamente reforzado con un aumento de energía que me permite iniciar las actividades
Antes del programa no tenía el hábito de ejercitarme diariamente por la mañana y con el quest lo encontré gratamente reforzado con un aumento de energía que me permite iniciar las actividades y enfrentar el día con mejor actitud. Gracias Chris
Read more
Total Transformation Training
with Christine Bullock