I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio.
Total Transformation Training
"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"
Related Stories
Total Transformation Training
"Thank you to Christine for a great program!"
Her 10 minute exercise was great. It’s short and compact and got me sweating !!!! Thank you to Christine for a great program!
Read more
Total Transformation Training
"I have fun and have lost the little bit of softness on my belly, my mom chub"
Here I AM. Siobhan, 40 years old, recovering from being on psychiatric medication for the last 10 years and finally doing it my way. Through nutrition, of which I am a student at UEXL.org, and of my own curiosity, I have been rebuilding my brain and body with herbs and superfoods just to...
Read more
Total Transformation Training
"Finding Total Transformation on Mindvalley was like winning a prize!"
Christine and Mind Valley, thank you for this incredible month of fitness and strength!
Before starting this program, I completed 90 Days of Wild Fit. I did not just finish Wild Fit . . . I rocked it! I followed the program entirely and the reward was better health, energy, the re...
Read more
Total Transformation Training
with Christine Bullock