I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio.
Total Transformation Training
"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"
Related Stories
Total Transformation Training
"I have opened up and connected so much more with my body and mind"
Since doing that program I have opened up and connected so much more with my body and mind, making me even more open to learning the things I am truly passionate about. This is what lead me to doing this Mindvalley course. I am so excited to grow even further.
Read more
Total Transformation Training
"Looking forward to the next version of me"
On a journey to improve my health, mind and body. Looking forward to the next version of me.
Read more
Total Transformation Training
"I want to be healthier to be able to live my life to its fullest"
I want to be more healthier to be able to live my life to it's fullest. I do not like to exercise so looking for something quick and effective. I have struggled with my weight since having my babies over 30 years ago. It's time, but know I have to find something that I will actually do...
Read more
Total Transformation Training
with Christine Bullock