"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"
Total Transformation Training

"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"

I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio.

Carly

Yoga Teacher

Toronto, Canada

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