I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio.
Total Transformation Training
"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"
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"I still do it every morning and keeps me going all day with stamina and a fit body"
At the begging of the pandemic due to shut down of many of my activities at work, and being used to a very tight and busy schedule, I started to look for activities to fill up my time. Found Mind Valley Program through the Quick reading program and enrolled on it. My first quest was with...
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Total Transformation Training
"With this opportunity I will become by best self"
Before this program I rarely exercised and now with this opportunity I will become by best self.
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Total Transformation Training
"I join this quest to expand my I-space and do something good for myself"
Hi everyone.
My name is Marianne. I’m 55 years old, married and a mother of two teenage girls. For years I haven’t found time to do fitness or exercise. Just allways put my famely in front. This august I got brestcancer - out of the blue. Where els does it come from....? And now I begi...
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Total Transformation Training
with Christine Bullock