I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio.
Total Transformation Training
"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"
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Total Transformation Training
"That 10 minutes plus stretch is a part of my healthy morning routine"
I am feeling so much more alive thanks to this month long program. I committed and got better each week. That 10 minutes plus stretch is a part of my health morning routine. Feeling great at 48!
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Total Transformation Training
"My goal is to use this 10-minute work daily to improve this aspect of my life"
I am just starting the Total Transformation Training program. I was attracted to it for the simplicity and time saving components. I struggle for motivation and time when it comes to exercising my body. However, as I sit for most of my day, end up feeling weak and sluggish. My goal is to...
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Total Transformation Training
"Challenging but delivers amazing results"
Very good, efficient and fun training course. Challenging but delivers amazing results. The individual sessions last for about 10 minutes plus stretching, i.e. they can easily be integrated into our daily activities. I can highly recommend this course!
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Total Transformation Training
with Christine Bullock