"It's not a lot, but I feel that my sleep improve and my daily life is more comfortable as I am more rested"
The Mastery of Sleep

"It's not a lot, but I feel that my sleep improve and my daily life is more comfortable as I am more rested"

Hello, 
I have followed this quest more for my clients than for me. I thought I was sleeping well, even very well.
I have discovered that my sleep was not as great as I thought: I fall asleep too quickly (a few seconds) and I don't respect my bear type. I miss more than 1 hour per night. 
Now I take some time before to go to bed to arrange my bedroom and I go earlier to bed. In the morning, I take a glass of water.
It's not a lot, but I feel that my sleep improve and my daily life is more comfortable as I am more rested.
Thank you Dr Breus, It has been a pleasure to take this quest with you...

MARIE JOSEE MAURICE

Energy Healer

Manosque, France

Related Stories

The Mastery of Sleep

"I’m hoping to have better experiences with sleep"

I am just starting this quest and I’m hoping to have better experiences with sleep.
Read more

Julie McLean

Founder and CEO

Jacksonville, United States

The Mastery of Sleep

"This quest has helped improve my overall wellbeing"

When I finally started applying the specific techniques for my chronotype, my overall sleep quality has improved drastically and I'm now able to sleep faster, deeper, and waking up feeling more refreshed and energized. It has helped me drastically to improve my focus and productivity...
Read more

Jan Mckingley Hilado

Entrepreneur

Cebu City, Philippines

The Mastery of Sleep

"Today i improved by 10 points my quality of sleep, based on the metrics of my Oura ring"

Today i have a better understanding about the importance of our sleep habits. Today i understand the key variables that can affect for good or for bad my sleep quality. Today i improved by 10 points my quality of sleep , based on the metrics of my Oura ring. The most important things that...
Read more

Juan Alberto Gonzalez

Co-founder

Mexico City, Mexico

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story