Tell us your Story
Home Support Login
← Back
"It's not a lot, but I feel that my sleep improve and my daily life is more comfortable as I am more rested"
The Mastery of Sleep

"It's not a lot, but I feel that my sleep improve and my daily life is more comfortable as I am more rested"

Hello, 
I have followed this quest more for my clients than for me. I thought I was sleeping well, even very well.
I have discovered that my sleep was not as great as I thought: I fall asleep too quickly (a few seconds) and I don't respect my bear type. I miss more than 1 hour per night. 
Now I take some time before to go to bed to arrange my bedroom and I go earlier to bed. In the morning, I take a glass of water.
It's not a lot, but I feel that my sleep improve and my daily life is more comfortable as I am more rested.
Thank you Dr Breus, It has been a pleasure to take this quest with you...

MARIE JOSEE MAURICE

Energy Healer

Manosque, France

Related Stories
The Mastery of Sleep

"Now I feel pretty much energetic during the day, and I feel I sleep so good"

After trying hundreds of times to have an organized routine and peak productivity, I realized that the main reason for me to give up all of those times, was my sleep. Even when I thought I slept well, I was sleepy all day, every day. I thought it was only about the amount of sleep, but it...
Read more

Jonathan Aliaga Ramirez

Monitoring Staff, Domobol S.R.L.

La Paz, Bolivia
The Mastery of Sleep

"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"

I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ? My biggest take away is learning my Chronotype and abiding by the suggestions...
Read more

Nolan Pillay

CEO and Founder

Johannesburg, South Africa
The Mastery of Sleep

"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"

This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
Read more

Ellen Yan

Student

Pasadena, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story