
The Mastery of Sleep
"If you want big changes take this quest"
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The Mastery of Sleep
"I'm practically bouncing out of bed in the morning"
Yay I've just finished "The Mastery of Sleep" and Wow what a great quest, my sleep was becoming increasingly disturbed, restless with me waking about 4-5 times a night and still feeling completely shattered in the morning.
Now I'm only waking once maybe twice and I'm practically bouncing...
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The Mastery of Sleep
"I'm looking forward to learning about my ideal sleep pattern"
This is my first course and first quest. What interested me about it was my weird sleeping behaviour and my partner's snoring (I'd like to be able to help him become a better sleeper as well). I'm looking forward to learning about my ideal sleep pattern and how I can improve i...
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The Mastery of Sleep
"Thanks to this program, I optimized my sleep"
Thanks to this program, I optimized my sleep expecially due to the following items:
- consistent wake up time and sleep time;
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