Taking this quest was a mayor change in my life because we do not know the importance of sleep in our lives and we do not value the effect ir haves. Many ideas i had about sleeping changed thanks to this quest and are now a must in my life. If you want big changes take this quest
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The Mastery of Sleep
"I joined this program because the quality of my sleep is suffering"
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The Mastery of Sleep
"I am getting the sleep I need and the quality has improved 1000+%"
Before this quest, it was taking 2 hours or more just to fall asleep. When I would finally get to sleep, I would literally wake up every hour on the hour. Dr. Breuss has taught me there's a lot more that goes into sleep than just going to bed and waking up. It turns out, I was gett...
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The Mastery of Sleep
"After this quest, I am developing new habits and I already feel the results of my efforts"
I have struggled from mental health issues for years and I decided to improve my mental health by my own efforts which is the best remedy. Sleep is definitely part of this process.
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