Taking this quest was a mayor change in my life because we do not know the importance of sleep in our lives and we do not value the effect ir haves. Many ideas i had about sleeping changed thanks to this quest and are now a must in my life. If you want big changes take this quest
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The Mastery of Sleep
"This quest has helped improve my overall wellbeing"
When I finally started applying the specific techniques for my chronotype, my overall sleep quality has improved drastically and I'm now able to sleep faster, deeper, and waking up feeling more refreshed and energized. It has helped me drastically to improve my focus and productivity...
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The Mastery of Sleep
"I wake up each day feeling refreshed energized"
Before I started the program I was going to bed at 9:30 10:00 . But for some reason I would wake up at 12:30 or 1 wide awake and take forever to fall asleep. After I learned my chronotype(Lion) applied the power down hour changed my bedroom lighting to a red bulb . Changed my eating time....
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The Mastery of Sleep
"Cannot believe I am sleeping through the night"
Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to m...
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