The Mastery of Sleep
"If you want big changes take this quest"
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The Mastery of Sleep
"I have made some great changes in my life that I know shall continue to support my new sleep lifestyle"
I have been super impressed with the high quality of all Mindvalley offerings. ‘The Mastery of Sleep’ has been just right — lots of terrific science-based information packaged in a way that works without being overwhelming. Thank you for this terrific upgrade in an important part of my life...
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The Mastery of Sleep
"This programme has been extremely helpful"
Before this program I woke up a lot through the night, woke up very early in the morning, felt awful and I had a constant foggy heavy head. I took pain killers daily for years and though I am in my 50&s, I felt like I was in my 80s - 90s. I am post menopausal and its been a very had t...
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The Mastery of Sleep
"The reason that I enrolled in Quest is to explore what I can do to increase my sleep pattern with regularity"
Prior to beginning this program, I have an on and off relationship with my sleep. I usually sleep 6 to 61/2 a night and sometimes only four hours. I sleep immediately when I put my head on the pillow in about 2 minutes and sleep uninterrupted for four hours and then my sleep interruptio...
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