The Mastery of Sleep
"If you want big changes take this quest"
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The Mastery of Sleep
"I look forward to seeing what this quest has to offer"
I was informed about Mindvalley after watching a YouTube video with Ben Greenfield. I've been doing my own research trying to find ways to better myself and came across Ben while listening to a Joe Rogan podcast. I just started this quest to better my sleep because even though I don't hav...
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The Mastery of Sleep
"I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life"
This is my 1st day of The Mastery of Sleep Quest.
As an architecture student, I learned to sleep less. That was 25 years ago, yet that pattern (and the mental glorification of it) has stayed on. It's like I pride myself on sleeping less. But I sense that it has taken a toll on my memory...
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The Mastery of Sleep
"From now on I know what next steps I will take to improve my sleep even better"
Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom...
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