"If you want big changes take this quest"
The Mastery of Sleep

"If you want big changes take this quest"

Taking this quest was a mayor change in my life because we do not know the importance of sleep in our lives and we do not value the effect ir haves. Many ideas i had about sleeping changed thanks to this quest and are now a must in my life. If you want big changes take this quest

Luis Cesar

OPERATIONS MANAGER

Mexico City, Mexico

Related Stories

The Mastery of Sleep

"I'm really loving the new levels of energy I am experiencing"

I joined this quest because even though I got plenty of sleep the quality of that sleep was terrible. Even after cleaning my environment and eating healthy my energy level was super low. I'm really loving the new levels of energy I am experiencing. With only a few tweaks to my current routine
Read more

Carrie Kari

United States

The Mastery of Sleep

"Feeling so much more energized the next day"

Before the program, I struggled to go to bed early, and as a result, the next day, I was not very productive. During the program, I changed it from midnight to 9.30 pm as a bedtime. And that makes a difference, feeling so much more energized the next day. And having time to practice my ow...
Read more

Dhyan Meinoud rijnen

Transformation Coach

Amsterdam, Netherlands

The Mastery of Sleep

"My intentions for this program is to become less worried and fall asleep effortlessly"

I am 28yo and have had sleep problems since my early 20’s. The problem is mainly that I am a worried soul and have trouble fall asleep and wonder too much before sleep (can be both positive and negative thoughts). The sleep quality is usually decent. My intentions for this program is to b...
Read more

Jens Brolin

Audit Associate

Järfälla, Sweden

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story