"If you want big changes take this quest"
The Mastery of Sleep

"If you want big changes take this quest"

Taking this quest was a mayor change in my life because we do not know the importance of sleep in our lives and we do not value the effect ir haves. Many ideas i had about sleeping changed thanks to this quest and are now a must in my life. If you want big changes take this quest

Luis Cesar

OPERATIONS MANAGER

Mexico City, Mexico

Related Stories

The Mastery of Sleep

"I'm practically bouncing out of bed in the morning"

Yay I've just finished "The Mastery of Sleep" and Wow what a great quest, my sleep was becoming increasingly disturbed, restless with me waking about 4-5 times a night and still feeling completely shattered in the morning. Now I'm only waking once maybe twice and I'm practically bouncing...
Read more

Pippa Hyde

Cafe worker

Tauranga, New Zealand

The Mastery of Sleep

"I'm looking forward to learning about my ideal sleep pattern"

This is my first course and first quest. What interested me about it was my weird sleeping behaviour and my partner's snoring (I'd like to be able to help him become a better sleeper as well). I'm looking forward to learning about my ideal sleep pattern and how I can improve i...
Read more

Tavernier

Regulation and Standards Manager

Northampton, United Kingdom

The Mastery of Sleep

"Thanks to this program, I optimized my sleep"

Thanks to this program, I optimized my sleep expecially due to the following items: - consistent wake up time and sleep time;
Read more

Renato Ruggiero

Engineer

Bologna, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story