"I’m hoping to have better experiences with sleep"
The Mastery of Sleep

"I’m hoping to have better experiences with sleep"

I am just starting this quest and c

Julie McLean

Founder and CEO

Jacksonville, United States

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The Mastery of Sleep

"Hope to learn, and improve my health"

Hi, This is my first step to improve my sleep. I notice that I'm feeling with no energy, no motivation, and some pain in my shoulders. Hope to learn, and improve my health.
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Andreia Quintal

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The Mastery of Sleep

"There is something for everyone and even one small change could make a huge difference"

My sleep is really erratic and my partner and I can go to bed and get up at different times. Putting the bedroom and hallway lights on at different times caused a few arguments! The biggest change is simply making the effort to consciously think about y...
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Vicky

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"Feeling so much more energized the next day"

Before the program, I struggled to go to bed early, and as a result, the next day, I was not very productive. During the program, I changed it from midnight to 9.30 pm as a bedtime. And that makes a difference, feeling so much more energized the next day. And having time to practice my ow...
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Dhyan Meinoud rijnen

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The Mastery of Sleep

with Dr. Michael Breus Learn more

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