The Mastery of Sleep
"I’m hoping to have better experiences with sleep"
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The Mastery of Sleep
"Before this program, I have suffered much in my life due to lack of quality sleep"
Before this program, I have suffered much in my life due to lack of quality sleep - being a mess in the morning. Running late all day. Not having enough time to exercise in the morning. being in a bad mood
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The Mastery of Sleep
"The quest reset my mental clock so highly in tune with my chronological clock"
Before the program, I slept too much than what my body needs, I slept deep but felt tired when I woke up for months and then, Dr breus happend, the quest reset my mental clock so highly in tune with my chronological clock that I sleep and wake up almost on same time daily and feel absolut...
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The Mastery of Sleep
"This quest really brought understanding what a huge difference good quality sleep makes"
Clearly sleep is important, but this quest really brought how what a HUGE difference good quality sleep makes.
The quest strikes a good balance between the practicalities of establishing good sleep habits as well as providing the theory and research underpinning everything. I wasn't quite ...
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