"I’m hoping to have better experiences with sleep"
The Mastery of Sleep

"I’m hoping to have better experiences with sleep"

I am just starting this quest and c

Julie McLean

Founder and CEO

Jacksonville, United States

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The Mastery of Sleep

"I'm waking up each day feeling energized, determined and motivated to master the day"

I now feel... Zen? Before I started the programme my sleep schedule was everywhere and I had absolutely nothing of a routine in place. As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've complete...
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Aidan O'Sullivan

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Buckingham, United Kingdom

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"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"

This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
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Ellen Yan

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"Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly"

I struggled with sleep for as long as I can remember. Even a light sound could wake me up and then million of thoughts kept me awake. Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly. Especially morning routine and mindfulness made a huge difference....
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