
The Mastery of Sleep
"I’m hoping to have better experiences with sleep"
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The Mastery of Sleep
"Hope to learn, and improve my health"
Hi, This is my first step to improve my sleep.
I notice that I'm feeling with no energy, no motivation, and some pain in my shoulders. Hope to learn, and improve my health.
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The Mastery of Sleep
"There is something for everyone and even one small change could make a huge difference"
My sleep is really erratic and my partner and I can go to bed and get up at different times. Putting the bedroom and hallway lights on at different times caused a few arguments!
The biggest change is simply making the effort to consciously think about y...
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The Mastery of Sleep
"Feeling so much more energized the next day"
Before the program, I struggled to go to bed early, and as a result, the next day, I was not very productive. During the program, I changed it from midnight to 9.30 pm as a bedtime. And that makes a difference, feeling so much more energized the next day. And having time to practice my ow...
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