I have experienced sleep problems for over 47 years. Been to numerous doctors, shrinks and 2 sleep studies. Doctors don't have a clue and the sleep studies said no abnormalities. I now work from 5 pm to 5 am and sleep all day. For me this is not normal and am never able to get use to. I am very hopeful that this quest will help me get that restful, energizing sleep I have been looking for.
The Mastery of Sleep
"I am very hopeful that this quest will help me get that restful, energizing sleep I have been looking for"
Related Stories
The Mastery of Sleep
"This quest really brought understanding what a huge difference good quality sleep makes"
Clearly sleep is important, but this quest really brought how what a HUGE difference good quality sleep makes.
The quest strikes a good balance between the practicalities of establishing good sleep habits as well as providing the theory and research underpinning everything. I wasn't quite ...
Read more
The Mastery of Sleep
"Before this program, I have suffered much in my life due to lack of quality sleep"
Before this program, I have suffered much in my life due to lack of quality sleep - being a mess in the morning. Running late all day. Not having enough time to exercise in the morning. being in a bad mood
Read more
The Mastery of Sleep
"I look forward to learning what I can do to lengthen my sleep Time"
I look forward to learning what I can do to lengthen my sleep Time.
Read more