The Mastery of Sleep

"I am very hopeful that this quest will help me get that restful, energizing sleep I have been looking for"

I have experienced sleep problems for over 47 years. Been to numerous doctors, shrinks and 2 sleep studies. Doctors don't have a clue and the sleep studies said no abnormalities. I now work from 5 pm to 5 am and sleep all day. For me this is not normal and am never able to get use to. I am very hopeful that this quest will help me get that restful, energizing sleep I have been looking for.

Craig Goettsch

Maintenance/ Mechanic Georges Inc

Springdale, United States

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The Mastery of Sleep

"After this quest, I am developing new habits and I already feel the results of my efforts"

I have struggled from mental health issues for years and I decided to improve my mental health by my own efforts which is the best remedy. Sleep is definitely part of this process. Before the quest I suffered from sleep deprivation and I did not how to improve it. I learned few things fro...
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Abderrahim Bouguerra

Student in Nova University of Lisbon

Lisbon, Portugal

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"the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises"

I’ve read the book Matthew Walker Why We Sleep. It’s a really good book but the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises. That has helped me a lot. Thanks for that Graham.
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Graham Ellerker

Self employed Window cleaner

York, United Kingdom

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"I look forward to learning what I can do to lengthen my sleep Time"

I look forward to learning what I can do to lengthen my sleep Time.
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Steph Marsh

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Falls Church, United States

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