The Mastery of Sleep
"I am very hopeful that this quest will help me get that restful, energizing sleep I have been looking for"
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The Mastery of Sleep
"I have to thank Dr. Breus, I sleep through, my sleep quality is so much better and I wake up feeling more refreshed and energetic"
Before I started this program, I awoke at least 3 times a night, sometimes I would be awake for an hour may be more, my sleep quality was poor, the slightest noise and I was up. All of these things only started after I had kids, prior to that I slept really well. Since taking the course,...
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The Mastery of Sleep
"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"
This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
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The Mastery of Sleep
"My intentions for this program is to become less worried and fall asleep effortlessly"
I am 28yo and have had sleep problems since my early 20’s. The problem is mainly that I am a worried soul and have trouble fall asleep and wonder too much before sleep (can be both positive and negative thoughts). The sleep quality is usually decent. My intentions for this program is to b...
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