Tell us your Story
Home Support Login
← Back
"I feel I already have tools to improve my sleep"
The Mastery of Sleep

"I feel I already have tools to improve my sleep"

I have just started this quest 
 I feel I already have tools to improve my sleep but I don’t use them and therefore sleep badly I do feel I function ok during the day but it is obviously having an effect even if that isn’t visible 
 I hope to get a much better sleep quality and prevent the effects of associated risks 

Brenda Sweetman

Health Care Manager

Rickmansworth, United Kingdom

Related Stories
The Mastery of Sleep

"I’ve enjoyed the Mastery of Sleep program"

I’ve enjoyed the Mastery of Sleep program. I think the biggest aha for me was that being a Dolphin it’s okay if I don’t get 7+ hours of sleep. I’ve always functioned just fine on 3-5 hours but everyone else figured I should be sleeping more.
Read more

Debra

Licensed Real Estate Broker

Penticton, Canada
The Mastery of Sleep

"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"

This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
Read more

Ellen Yan

Student

Pasadena, United States
The Mastery of Sleep

"I have made some great changes in my life that I know shall continue to support my new sleep lifestyle"

I have been super impressed with the high quality of all Mindvalley offerings. ‘The Mastery of Sleep’ has been just right — lots of terrific science-based information packaged in a way that works without being overwhelming. Thank you for this terrific upgrade in an important part of my life...
Read more

Juna Berry Madrone

Solopreneur

Ubud, Bali, Indonesia

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story