Tell us your Story
Home Support Login
← Back
"I feel I already have tools to improve my sleep"
The Mastery of Sleep

"I feel I already have tools to improve my sleep"

I have just started this quest 
 I feel I already have tools to improve my sleep but I don’t use them and therefore sleep badly I do feel I function ok during the day but it is obviously having an effect even if that isn’t visible 
 I hope to get a much better sleep quality and prevent the effects of associated risks 

Brenda Sweetman

Health Care Manager

Rickmansworth, United Kingdom

Related Stories
The Mastery of Sleep

"Thank you Michael Breus for this program and the improvement in life quality it has given me"

In the last 6-8 years I have struggled a lot with an irregular sleep pattern. I have been able to sleep well 5-6 days in a row at more or less normal times typically, then sleep pattern goes more and more forward until I go to bed in the morning and sleep during the day, and then it pushe...
Read more

Mathias H.

Economy & Digital Manager

Lørenskog, Norway
The Mastery of Sleep

"This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep"

Before this program, I was struggling to get at least one good night's sleep. I was gaining weight like crazy and went to sleep right after dinner which completely disrupted my sleep. This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour be...
Read more

Yash Renwa

Engineering Student

Hyderabad, India
The Mastery of Sleep

"Thanks to this program I am more confident about my sleeping schedule"

Now my life is more consistent, with more energy throughout the entire day with less worry about what shuold I do to increase my energy during the day. O course I still need to test many different things thaught in this program. However, with only these few pieces of information...
Read more

Felipe Guell Bernardi

Process Engineer, The Harris Products Group

Cincinnati, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story