Tell us your Story
Home Support Login
← Back
"I feel I already have tools to improve my sleep"
The Mastery of Sleep

"I feel I already have tools to improve my sleep"

I have just started this quest 
 I feel I already have tools to improve my sleep but I don’t use them and therefore sleep badly I do feel I function ok during the day but it is obviously having an effect even if that isn’t visible 
 I hope to get a much better sleep quality and prevent the effects of associated risks 

Brenda Sweetman

Health Care Manager

Rickmansworth, United Kingdom

Related Stories
The Mastery of Sleep

"I am looking forward to learning how to get more and better quality of sleep"

I am just starting this quest. I am looking forward to learning how to get more and better quality of sleep so that I can heal a knee injury and be more prepared for surgery in the future. I would like to be able to drive without fear of falling asleep at the wheel. I am excited to complete...
Read more

Marilyn Fergus

V.P. of efc.designs d.b.a. littleboostplatform

Oregon City, Oregon, United States
The Mastery of Sleep

"I'm practically bouncing out of bed in the morning"

Yay I've just finished "The Mastery of Sleep" and Wow what a great quest, my sleep was becoming increasingly disturbed, restless with me waking about 4-5 times a night and still feeling completely shattered in the morning. Now I'm only waking once maybe twice and I'm practically bouncing...
Read more

Pippa Hyde

Cafe worker

Tauranga, New Zealand
The Mastery of Sleep

"I joined this program because the quality of my sleep is suffering"

I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.
Read more

Pamela Campbell

Account Executive

Key West, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story