"This Quest has been a tremendous help for the incredible amount of stress during the last month"
The M Word

"This Quest has been a tremendous help for the incredible amount of stress during the last month"

I may not be the best story as I knew before starting this quest that I was going to go through a very stressful phase of my life. After having to face bankruptcy 2 months ago (Covid and strong competition) we decided to move to Spain as the cost of life is very much cheaper and we could make it there with the little income we have now. So the moving was part of the last period of the Quest. The last days have been dreadful and a real nightmare. Still I do believe that going through this Quest has been a tremendous help for the incredible amount of stress during the last month. One thing for sure, I've built a routine of meditation and this is for me the most important point, getting up and meditating is now like brushing my teeth. This is only the start that I aknowledge. Thanks for this :-)

Dominique

without

Brussels, Belgium

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