"This Quest has been a tremendous help for the incredible amount of stress during the last month"
The M Word

"This Quest has been a tremendous help for the incredible amount of stress during the last month"

I may not be the best story as I knew before starting this quest that I was going to go through a very stressful phase of my life. After having to face bankruptcy 2 months ago (Covid and strong competition) we decided to move to Spain as the cost of life is very much cheaper and we could make it there with the little income we have now. So the moving was part of the last period of the Quest. The last days have been dreadful and a real nightmare. Still I do believe that going through this Quest has been a tremendous help for the incredible amount of stress during the last month. One thing for sure, I've built a routine of meditation and this is for me the most important point, getting up and meditating is now like brushing my teeth. This is only the start that I aknowledge. Thanks for this :-)

Dominique

without

Brussels, Belgium

Related Stories

The M Word

“I feel more like myself again and the person that I truly want to be”

I decided to do the M-Word meditation for a number of reasons. I had previously been doing mindfulness meditation, and as a Reiki master, I have also explored reiki meditation as well as numerous other forms of meditation. I have, in the past, suffered from severe anxiety and depressi...
Read more

Gemma Milton

United States

The M Word

“I feel much more able to go with the flow”

I've seen a PROFOUND decrease in stress. (I had a doctor's appointment today and was actually able to say that my stress levels are low! I have NEVER been able to say that before!).I'm much less stressed out and irritable. Things don't get to me like they once did and I feel much more able to go ...
Read more

Erin

Digital Editor

United States

The M Word

"I do feel relieved after each session"

Never did I realize that meditation can have such a calming effect and can exert such a change in my life. Now, meditation in the morning before I even begin to sip my first cup of coffee has become a routine.
Read more

John H C Yip

Executive Director

Singapore, Singapore

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story