I actually haven't missed my 2 meditations a day since I began 5 months ago BECAUSE of that mantra, and despite it sometimes not being the "ideal" time/circumstance, etc...and I'm proud of that commitment to my self-care.

The M Word
“The quality of my sleep overall is better”
I actually haven't missed my 2 meditations a day since I began 5 months ago BECAUSE of that mantra, and despite it sometimes not being the "ideal" time/circumstance, etc...and I'm proud of that commitment to my self-care.
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