Before M Word I had many years meditation experience. However I found Emily Fletcher’s approach to be fully engaging and appealing. The M word quest was first program I completed start to finish every day In a row. After the quest, I drifted away from daily practice yet still come back to it for refreshers when I need. It’s a perfect way to reset. I love listening to the special tracks for stress, sleep and pep talk. Finally the M Word program is the program I refer my friends & family to because it makes meditation so easy and accessible.
The M Word
"The M Word is the program I refer my friends & family to because it makes meditation so easy and accessible"
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The M Word
“The M word quest would be invaluable”
I have been following Mindvalley for some time and I'm part of the soulvana tribe. I teach kids yoga mindfulness and meditation at local primary schools in London. Today was the end of our 6 week session and we produced happiness vision boards using all we have learnt and from our gratitude jars ...
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The M Word
“This is great!”
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The M Word
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