The M Word

"The M Word is the program I refer my friends & family to because it makes meditation so easy and accessible"

Before M Word I had many years meditation experience. However I found Emily Fletcher’s approach to be fully engaging and appealing. The M word quest was first program I completed start to finish every day In a row. After the quest, I drifted away from daily practice yet still come back to it for refreshers when I need. It’s a perfect way to reset. I love listening to the special tracks for stress, sleep and pep talk. Finally the M Word program is the program I refer my friends & family to because it makes meditation so easy and accessible.

Lesley Schulte

Happiness Manager

Saint Charles, United States

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"After taking this Quest, I feel calmer and relaxed"

Before this Quest, I used to do things very fast, including eating. After taking this Quest, I feel calmer and relaxed. I enrolled in this Quest because I hoped to learn how to be calmer. Learning to slow down a bit is one area of my life in which I’ve noticed the biggest changes.
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"I stopped taking medication the day my course started and I haven’t been on medication since"

I had anxiety and was on several different medications prior to meditation. I stopped taking medication the day my course started and I haven’t been on medication since. Meditation even helped with my narcolepsy. I still get anxious but I get over things a lot quicker. I’ve also figured ...
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"I’m so very grateful for this experience and the tools I can use every day for the rest of my life"

Coming fresh out of a long-term relationship I worried about my ability to support and comfort myself the way my ex-partner did when we were together. He was my rock for so many years. I needed to find the courage and tools within myself to move forward, comfort and support myself when ti...
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Tanya Roach

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