The M Word

“I'm handling challenges that used to overwhelm me so much better”

My sleep has been a little funky - not falling asleep until late and waking up early, so I do still feel fatigue sometimes. Definitely less reactive to stress and not holding my feelings in, even 'the not so pretty ones. I'm handling challenges that used to overwhelm me so much better.
I truly look forward to my meditations! It's like my precious "me" time where I can get still and quiet the noise. And in the good weather if I'm home it's my precious time on my balcony or my new favorite spot - under a tree in Central Park.  

Lisa Datz

Film/TV/B'way actor, director/producer

United States

Related Stories

The M Word

"My son has encouraged me to try mediation as it has helped him so much"

I have been divorced for five years and have one son in college. I lost my mom the same summer i got my divorce. I was lucky enough to raise my son and be a full time mom. He was a very busy athlete and I was very involved in all aspects of his life and loved his schools and was uber v...
Read more

Marcia Katz

Event Planner

Potomac, United States

The M Word

“Life is more beautiful”

I have more energy, less irritable. Life is more beautiful. I am brought to the verge of tears almost at least once a day by the thought of how amazing an experience I just had, whether big or small. One benefits is the] recovery from life and an outlet to step away from hurt that nat...
Read more

Joe Nord

College Wrestling Coach

United States

The M Word

I am 100% committed and want to incorporate meditation practice into my daily habits

I haven't commenced this course yet, today is my first day. I'm doing this course as I feel stressed, anxious and overwhelmed on a daily basis. I don't sleep well and when I do I'm a very light sleeper and wake easily. I have started to lose my hair and feel certain that this is the cause...
Read more

Gemma Callanan

Business Owner

Brisbane, Australia

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story