The M Word

“I'm handling challenges that used to overwhelm me so much better”

My sleep has been a little funky - not falling asleep until late and waking up early, so I do still feel fatigue sometimes. Definitely less reactive to stress and not holding my feelings in, even 'the not so pretty ones. I'm handling challenges that used to overwhelm me so much better.
I truly look forward to my meditations! It's like my precious "me" time where I can get still and quiet the noise. And in the good weather if I'm home it's my precious time on my balcony or my new favorite spot - under a tree in Central Park.  

Lisa Datz

Film/TV/B'way actor, director/producer

United States

Related Stories

The M Word

"The M-Word Quest has been a great help for me"

Emily's step by step method is amazing, and I enjoy doing this 20 minutes M-Word by myself since day 20 already! I can really feel how much stronger I've become, joy came back, energy and hope! Being grateful and sending love every day to the world makes me full of happiness, empathy..
Read more

Bianca Roch

Mental preparation for riders

Eyragues, France

The M Word

"Finding it very helpful"

Before the program I was looking for a way to do regular meditation that was geared for integrating into daily life. I found many sessions very helpful with this and am in a 33 day program with Emily Fletcher now and finding it very helpful.
Read more

Jim Helmuth

Psychologist (Ph.D)

Akron, United States

The M Word

"I believe that I am on the right track to upgrade my life, in every way, simply by learning how to meditate in this way"

Before this program I had some difficulties to get the best out of my meditations. Now, I believe th...
Read more

Alyne Grava Côrtes Fernandes

Actress and Executive Secretary / currently unemployed

Rio de Janeiro, Brazil

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story