The M Word

“I'm handling challenges that used to overwhelm me so much better”

My sleep has been a little funky - not falling asleep until late and waking up early, so I do still feel fatigue sometimes. Definitely less reactive to stress and not holding my feelings in, even 'the not so pretty ones. I'm handling challenges that used to overwhelm me so much better.
I truly look forward to my meditations! It's like my precious "me" time where I can get still and quiet the noise. And in the good weather if I'm home it's my precious time on my balcony or my new favorite spot - under a tree in Central Park.  

Lisa Datz

Film/TV/B'way actor, director/producer

United States

Related Stories

The M Word

"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"

I have put so many new daily routines into place. I am eating healthier. I have pretty much cut out sugar and gluten and I am consuming less alcohol. I think I have lost a few pounds and my skin is clearer. I feel calmer and more rational. I am in my forties and I feel more in control...
Read more

Melanie Meherin

Esthetician

Portland, United States

The M Word

“What I love about Emily is she has devised a most beautiful, fun can do meditation, for the busy modern person”

Before The M Word, I had practiced meditation before, over the years, mostly guided ones or chanting. I am a single Mom, with 2 busy teenagers, I manage my own rental company and a therapy business. I am also studying Rapid Transformational Therapy, as well as helping my mother who has depr...
Read more

Tracy Metin

New Zealand

The M Word

"Thanks to this program I fuel myself every day with a lot of energy"

Thanks to this program I fuel myself every day with a lot of energy that I am very surprised to be honest. Also I felt in love with food and I am better at dealing with family and friends's situations; even though I've been good managing stress situations at work, when it comes to...
Read more

María Bezaida Díaz Vásquez

Conference Services Manager

Bávaro, Dominican Republic

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story