The M Word

“I'm handling challenges that used to overwhelm me so much better”

My sleep has been a little funky - not falling asleep until late and waking up early, so I do still feel fatigue sometimes. Definitely less reactive to stress and not holding my feelings in, even 'the not so pretty ones. I'm handling challenges that used to overwhelm me so much better.
I truly look forward to my meditations! It's like my precious "me" time where I can get still and quiet the noise. And in the good weather if I'm home it's my precious time on my balcony or my new favorite spot - under a tree in Central Park.  

Lisa Datz

Film/TV/B'way actor, director/producer

United States

Related Stories

The M Word

"I can say that this class has improved my quality of life 100%!!!"

MAHALO...ARIGATO...THANK YOU!!! What a great and wonderful journey this has been for me. I can say I made the right decision to sign up for this class. I can say that this class has improved my quality of life 100%!!! I needed to improve and try to eliminate the “stress” &. “Anxiety” t...
Read more

Cynthia Ogasawara

Admission Manager. Maunalani Nursing & Rehabilitation Center

‘Aiea, United States

The M Word

"I'm feeling way better after this lovely discovery"

I smoke too much, health ain't to hot, been in a huge slump for years, very green in the m word area but I'm feeling way better after this lovely discovery
Read more

B-rad Sweezey

Dissability

langford, Canada

The M Word

"The M word helped me to sleep better"

The M word helped me sleep better.
Read more

Cris Fernandez

People and Culture Head

São Paulo, Brazil

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story