I decided to do the M-Word meditation for a number of reasons. I had previously been doing mindfulness meditation, and as a Reiki master, I have also explored reiki meditation as well as numerous other forms of meditation. I have, in the past, suffered from severe anxiety and depressi...
Read more
Thanks to this program it came at the exact time I needed it. I was looking and felt other meditations felt hard. I kept telling myself I want one that works best for me. Emily has done such an amazing job to make it simple for everybody and anybody to apply it. She’s an amazing teacher and..
Read more
Before I signed up for the M Word, I was burning out taking care of 2 elderly parents, one of whom was in home hospice and needed round-the-clock care. I was beyond exhausted, overwhelmed, losing my patience with everyone around me including my parents. What little sleep I had, I had to...
Read more