It’s my first day on The M word. Exciting to start my meditation journey.
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The M Word
"I can say that this class has improved my quality of life 100%!!!"
MAHALO...ARIGATO...THANK YOU!!! What a great and wonderful journey this has been for me. I can say I made the right decision to sign up for this class. I can say that this class has improved my quality of life 100%!!! I needed to improve and try to eliminate the “stress” &. “Anxiety” t...
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The M Word
"The M Word is like a tool box"
Wow where would I start I could write an essay. The M Word is like a tool box. You become aware of something either in you body or your mind and you go to The M word techniques to fix, adjust and tune in or out. After a while you learn to adapt and use different tools together for different situa...
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The M Word
"I have gained focus, optimism, and I am feeling great"
I have been able to deal with a lot of things during this quest. I am in a good mood most of the time, feeling positive, have a better relationship with my kids, being more patient with them. I have been able to embrace the natural feelings going on in me but my reactions have been better than...
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