It’s my first day on The M word. Exciting to start my meditation journey.
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"Thanks to the program I found the way of managing my depression and anxiety"
Hello there!
First of all, I am very grateful for having the opportunity of join this program.
Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do...
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The M Word
“The quality of my sleep overall is better”
I found myself waking up more easily in the mornings. I am eating better, my health seems pretty decent. I am able to remain in the moment and focus on the task at hand with work situations...The quality of my sleep overall is better. I'm falling asleep a little easier than in the past.The mantra...
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