I will be 72 years old in two months. I wanted to meditate for many years but could not. A few years ago I was finally able to start with one minute and work up to ten minutes, but my practice was very irregular. Sometimes weeks or months passed with no practice at all. With Emily's expertis...
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My heart starts beating fast and loud when my husband starts hugging and kissing me, our relationship is renewed and we are in love again. I can listen to our daughters and understand them. I started sleeping and feeling my feelings! My memory is back and the loss of my sister is not so...
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I was in the middle of my studies, my master when I was doing the M word. In the beginning of my final master project, which I started in June last year, I had a hard time staying awake. It was quite an exhausting period.
Once I started with the M word, I set my alarm about 30 minutes earlier...
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