I found myself waking up more easily in the mornings. I am eating better, my health seems pretty decent. I am able to remain in the moment and focus on the task at hand with work situations...The quality of my sleep overall is better. I'm falling asleep a little easier than in the past.The mantra...
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Little did I know that I was signing up for a way better sleep, focus, being more patient with my daughters, and more. Now, not only I know how to meditate well, but I am also more content, stressless...
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Not only did it keep me psychologically & spiritually strong, it had the remarkable effect of relieving my acute & chronic pain - while meditating & for a short time afterwards. It was my only escape. I had to sit/stand on a high stool to do it but soon was occupying the vast & infinite inner...
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