Starting today , Hoping to have a great course ahead from what i have seen in the warm up videos
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The M Word
“The M Word has completely changed the way I see my life”
Upon embarking on the 33 day M Word challenge I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent.
The switch for me came inside the first week where I hit the deepest most peaceful experience inside a mediation.
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The M Word
"Emily's message about meditation sounded like something I might be able to accomplish"
The reason for enrolling in this The M Word class is to have a more relaxed life, better sleep and less anxiety from these challenging times especially since COVID19. Emily message about meditation sounded like something I might be able to accomplish. Many meditation classes I have looked...
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The M Word
"I've grown a lot emotionally, and I realize the importance of meditation"
I've accumulated stress over the years, and even though I look well, my BP has been mostly high for the last 8 years. I mean, I've always been slim, never smoked, low sugar diet, often on my feet walking here and there at my job as a nurse. I refuse to take hypertension meds because the...
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