Starting today , Hoping to have a great course ahead from what i have seen in the warm up videos
Related Stories
The M Word
I am 100% committed and want to incorporate meditation practice into my daily habits
I haven't commenced this course yet, today is my first day. I'm doing this course as I feel stressed, anxious and overwhelmed on a daily basis. I don't sleep well and when I do I'm a very light sleeper and wake easily. I have started to lose my hair and feel certain that this is the cause...
Read more
The M Word
"I stopped taking medication the day my course started and I haven’t been on medication since"
I had anxiety and was on several different medications prior to meditation. I stopped taking medication the day my course started and I haven’t been on medication since. Meditation even helped with my narcolepsy. I still get anxious but I get over things a lot quicker. I’ve also figured ...
Read more
The M Word
“I like being here on earth a whole lot more now”
Sleeping better for sure. Being in an arduous grad program, sleep is your best friend! My eating habits have improved. I definitely am in better shape than when I started because of healthier eating and working out. I like being here on earth a whole lot more now. And Emily's "follow charm" ...
Read more