When I decided to start this program, I was almost convinced that I will get better at the end in some way, specially in discovering my inner strenght and use it to feel better and to live better. Now, I can say that I do feel better in many ways, more calm and relaxed, meditation has given me this, and I can see that every time I meditate on my own it takes me a little longer, so that is a sign that I am at least enjoying what I am doing, and my body tells me that it feels better. Will endure with this meditation practice and hope to continue improving on all those aspects that make your life and mine as well, better, happier, abundant. See you soon
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"The M Word is the program I refer my friends & family to because it makes meditation so easy and accessible"
Before M Word I had many years meditation experience. However I found Emily Fletcher’s approach to be fully engaging and appealing. The M word quest was first program I completed start to finish every day In a row. After the quest, I drifted away from daily practice yet still come back to ...
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"I've tried a couple of different meditation styles, but the M-Word is by far my favorite"
As usual, Mindvalley delivers another great quest with the M-Word.
I've tried a couple different meditation styles, but the M-Word is by far my favorite.
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The M Word
"I learned to meditate with Emily. I do it every day since"
I am more patient with my kids and also other people. I think this was just the beginning, because I will join other quests, because I really enjoyed learning and have this 20 minutes with someone so full of energy as Emily.
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