When I decided to start this program, I was almost convinced that I will get better at the end in some way, specially in discovering my inner strenght and use it to feel better and to live better. Now, I can say that I do feel better in many ways, more calm and relaxed, meditation has given me this, and I can see that every time I meditate on my own it takes me a little longer, so that is a sign that I am at least enjoying what I am doing, and my body tells me that it feels better. Will endure with this meditation practice and hope to continue improving on all those aspects that make your life and mine as well, better, happier, abundant. See you soon
Related Stories
The M Word
“I love how it helps me be and feel centered”
M Word is very accessible to beginners and an asset for longstanding meditators. I personally have been meditating for over 30 years with different approaches...
Read more
The M Word
"I was happier, much more relaxed and felt so great"
Before I was into the M Word Meditation I had an accident and had a concussion but I wanted to do meditation so I started again then I recently had a fall and recieved another concussion but this time i wanted to use it as a tool to get me through the course so I did. Emily Fletcher i...
Read more
The M Word
"I feel MORE confident and happier, and on top of that, more aware"
I was so grateful that there was a Mindvalley Quest on meditation, and was really hoping that this would complete one of my goals (to have a daily meditation practice), so that I can improve myself, my life, and those around me...
Read more