"Now, I can say that I do feel better in many ways, more calm and relaxed"
The M Word

"Now, I can say that I do feel better in many ways, more calm and relaxed"

When I decided to start this program, I was almost convinced that I will get better at the end in some way, specially in discovering my inner strenght and use it to feel better and to live better. Now, I can say that I do feel better in many ways, more calm and relaxed, meditation has given me this, and I can see that every time I meditate on my own it takes me a little longer, so that is a sign that I am at least enjoying what I am doing, and my body tells me that it feels better. Will endure with this meditation practice and hope to continue improving on all those aspects that make your life and mine as well, better, happier, abundant. See you soon

Chris Vera

Defence & security advisor

Moscow, Russian Federation

Related Stories

The M Word

"I am definitely going to use what I learned here (by the way it is so simple) and get better in life!"

Thanks to this beautiful quest by the beautiful Emily I have become a meditator for life increasing my ability to look life right in the eye and move through it. I realised I was scared of some of my emotions...
Read more

Leandro Kumbay Chumira Lüscher

Creator

Magden, Switzerland

The M Word

"I would not be the same without my daily practice"

I started with Sahdguru and expanded my meditation with Emily Fletcher. I would not be the same without my daily practice. I am struggling to get the 2nd one in. My career happiness level during the last year has improved exponentially
Read more

Carolyn Pringle

Clinician/Therapist

Croswell, United States

The M Word

"After taking this Quest, I feel calmer and relaxed"

Before this Quest, I used to do things very fast, including eating. After taking this Quest, I feel calmer and relaxed. I enrolled in this Quest because I hoped to learn how to be calmer. Learning to slow down a bit is one area of my life in which I’ve noticed the biggest changes.
Read more

NILKANTH JATAR

Sales Director

Pune, India

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story