Before this program, I tried to meditate, hoping it will help me with confidence, taking risks, reducing unnecessary fear, being more positive but especially being present and mindful. I imagined that at 50 I would have my life sorted, yet I feel angry, sad, unsatisfied but I have a lot to be grateful for. I just want to feel my life has been purposeful.
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Before this program I had a vague idea of what meditation should be. I was wondering so much about meditation and I knew, that if I wanted to change fast, I had to change my way to meditate. And that’s exactly what I did, by taking this beautiful and simple course.
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"I am looking forward to seeing and felling the benefits of meditation"
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