
The M Word
"Meditation is healing my heart spirit and body"
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The M Word
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The M Word
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The M Word
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Before this program, I tried to meditate, hoping it will help me with confidence, taking risks, reducing unnecessary fear, being more positive but especially being present and mindful. I imagined that at 50 I would have my life sorted, yet I feel angry, sad, unsatisfied but I have a lot...
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