"Meditation is healing my heart spirit and body"
The M Word

"Meditation is healing my heart spirit and body"

After the trauma of several years in a toxic marriage, divorce and raising seven kids on my own, I felt like I was broken. My body was falling apart. I was overweight, stressed depressed anxious sick and hopeless. Meditation is healing my heart spirit and body. This program is wonderful! I can see a very bright future for myself! I’m so excited! Thank you!

Melissa

Accountant

Cedar City, United States

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