Before this program, I want to be in a habit to meditate daily and have a routine. Up until I am not consistent.
Related Stories
The M Word
"The M Word is like a tool box"
Wow where would I start I could write an essay. The M Word is like a tool box. You become aware of something either in you body or your mind and you go to The M word techniques to fix, adjust and tune in or out. After a while you learn to adapt and use different tools together for different situa...
Read more
The M Word
"I have just begun the program and have felt a clarity and understanding of the benefits meditation has to offer"
I have just begun the program and have felt a clarity and understanding of the benefits Meditation has to offer....
Read more
The M Word
"I'm more prepared to go through difficult times"
I feel that since I've finished the M Word program and began practicing meditation I'm more prepared to go through difficult times. Meditation is very helpful in releasing stress and giving you tools to re encounter your base. It also works well on your spirituality....
Read more