Before I started this quest, I had meditated on and off but never consistently.
Emily's M Word helped me to form the habit of meditating every day and loving it.
She taught me that every meditation doesn't have to be perfect and so I relaxed into it.
I now meditate every morning for about...
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This is great! I´ve been a teacher for 10 years, primary in circus and art, but also in other subjects for students in compulsory and high school. I´ve been thinking of incorporate meditation in my teaching, as I meet a lot of students feeling stressed out. I would like to give them better mind...
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I may not be the best story as I knew before starting this quest that I was going to go through a very stressful phase of my life. After having to face bankruptcy 2 months ago (Covid and strong competition) we decided to move to Spain as the cost of life is very much cheaper and we could...
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