I started with Sahdguru and expanded my meditation with Emily Fletcher. I would not be the same without my daily practice. I am struggling to get the 2nd one in. My career happiness level during the last year has improved exponentially
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The M Word
"Definitely, I got way more than I expected"
Little did I know that I was signing up for a way better sleep, focus, being more patient with my daughters, and more. Now, not only I know how to meditate well, but I am also more content, stressless...
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The M Word
"I now have a consistent practice and I love it"
I pair it with what I learned in the Duality class. Now that I'm learning the 6 phase meditation, I'll incorporate that into my daily practice as well The Mindvalley courses are designed to work synergistically with each other. What a blessing. I've noticed that my sleep is deep and complete.
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