The M word helped me sleep better.
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The M Word
"I look forward to continuing her tips so I may continue "winning at life"
I always enjoy new tools in my toolbox in which to better equip me in this adventure we call life. I've been on the hunt for the best meditation practice for a number of years on and off and truly found value in the M word technique.
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The M Word
"My morning meditation has become part of my life"
M-word has helped me to stay tuned with my thoughts, my emotions and my actions. Emily has changed my perception of meditation. My mornings meditation have become part of my life, to reafirm my self-confidence, my inner power, to be mindful of what I give to myself, to others
Enrolling o...
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The M Word
“I feel more like myself again and the person that I truly want to be”
I decided to do the M-Word meditation for a number of reasons. I had previously been doing mindfulness meditation, and as a Reiki master, I have also explored reiki meditation as well as numerous other forms of meditation. I have, in the past, suffered from severe anxiety and depressi...
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