I will be 72 years old in two months. I wanted to meditate for many years but could not. A few years ago I was finally able to start with one minute and work up to ten minutes, but my practice was very irregular. Sometimes weeks or months passed with no practice at all. With Emily's expertise and warm support I have completed this Quest. I may have missed one day, but I am able to ignore my perfectionism to claim a huge victory of almost continuous daily meditation for fifteen minutes or more for a month!. Unprecedented! I feel great satisfaction and hope that the cumulative benefits will continue to strengthen my self-discipline, improve my resilience to frustration at normal minor annoyances, and help the tolerance for my own and others' imperfections transform into deep love for "just what is." With regular incremental adjustments, I can envision even more of the dreams of my childhood, deferred so long, coming to fruition for my highest good and the highest good of all. I am truly grateful to Emily and her team. Namaste Y'all!
Related Stories
The M Word
"The M-Word Quest has been a great help for me"
Emily's step by step method is amazing, and I enjoy doing this 20 minutes M-Word by myself since day 20 already! I can really feel how much stronger I've become, joy came back, energy and hope! Being grateful and sending love every day to the world makes me full of happiness, empathy..
Read more
The M Word
"I want to be in a habit to meditate daily and have a routine"
Before this program I want to be in a habit to meditate daily and have a routine. Up until I am not consistent.
Read more
The M Word
"I do feel relieved after each session"
Never did I realize that meditation can have such a calming effect and can exert such a change in my life. Now, meditation in the morning before I even begin to sip my first cup of coffee has become a routine.
Read more