"I feel great satisfaction"
The M Word

"I feel great satisfaction"

I will be 72 years old in two months. I wanted to meditate for many years but could not. A few years ago I was finally able to start with one minute and work up to ten minutes, but my practice was very irregular. Sometimes weeks or months passed with no practice at all. With Emily's expertise and warm support I have completed this Quest. I may have missed one day, but I am able to ignore my perfectionism to claim a huge victory of almost continuous daily meditation for fifteen minutes or more for a month!. Unprecedented! I feel great satisfaction and hope that the cumulative benefits will continue to strengthen my self-discipline, improve my resilience to frustration at normal minor annoyances, and help the tolerance for my own and others' imperfections transform into deep love for "just what is." With regular incremental adjustments, I can envision even more of the dreams of my childhood, deferred so long, coming to fruition for my highest good and the highest good of all. I am truly grateful to Emily and her team. Namaste Y'all!

Robert Gross

Student

Decatur, United States

Related Stories

The M Word

"This course has really helped me to go easy on myself"

I feel strong and able to take care of myself and I look forward to my future. I have everything that I need to survive and thrive. It has really helped me to focus on what’s really important and to trust my ability to love unconditionally and to forgive myself, and to take things moment to moment.
Read more

Pamela P Dunn

Realtor

Houston, United States

The M Word

"I'm more prepared to go through difficult times"

I feel that since I've finished the M Word program and began practicing meditation I'm more prepared to go through difficult times. Meditation is very helpful in releasing stress and giving you tools to re encounter your base. It also works well on your spirituality....
Read more

Owner of Diamond dealing company

Tel Aviv, Israel

The M Word

"Emily's calming sense of being brought me peace"

The reason why I started this program is because I wanted to relieve some stress I had since I started this new project that could be a great business opportunity. As I started this program, I realized that this project wasn't meant for me it's almost as if my whole being was telling you're...
Read more

Boyana Peeva

Currently unemployed

Montreal, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story