"I feel great satisfaction"
The M Word

"I feel great satisfaction"

I will be 72 years old in two months. I wanted to meditate for many years but could not. A few years ago I was finally able to start with one minute and work up to ten minutes, but my practice was very irregular. Sometimes weeks or months passed with no practice at all. With Emily's expertise and warm support I have completed this Quest. I may have missed one day, but I am able to ignore my perfectionism to claim a huge victory of almost continuous daily meditation for fifteen minutes or more for a month!. Unprecedented! I feel great satisfaction and hope that the cumulative benefits will continue to strengthen my self-discipline, improve my resilience to frustration at normal minor annoyances, and help the tolerance for my own and others' imperfections transform into deep love for "just what is." With regular incremental adjustments, I can envision even more of the dreams of my childhood, deferred so long, coming to fruition for my highest good and the highest good of all. I am truly grateful to Emily and her team. Namaste Y'all!

Robert Gross

Student

Decatur, United States

Related Stories

The M Word

"The reason I enrolled in this Quest is I believe in the power of meditation"

The reason I enrolled in this Quest is I believe in the power of meditation and Emily makes the whole experience sound so easy. This is only my first day and I look forward to this quest and it’s effect!
Read more

Bhairavi Sanghi

Graphic designer & gifting specialist

Mumbai, India

The M Word

"This Quest has been a tremendous help for the incredible amount of stress during the last month"

I may not be the best story as I knew before starting this quest that I was going to go through a very stressful phase of my life. After having to face bankruptcy 2 months ago (Covid and strong competition) we decided to move to Spain as the cost of life is very much cheaper and we could...
Read more

Dominique

without

Brussels, Belgium

The M Word

"I do feel relieved after each session"

Never did I realize that meditation can have such a calming effect and can exert such a change in my life. Now, meditation in the morning before I even begin to sip my first cup of coffee has become a routine.
Read more

John H C Yip

Executive Director

Singapore, Singapore

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story