I will be 72 years old in two months. I wanted to meditate for many years but could not. A few years ago I was finally able to start with one minute and work up to ten minutes, but my practice was very irregular. Sometimes weeks or months passed with no practice at all. With Emily's expertise and warm support I have completed this Quest. I may have missed one day, but I am able to ignore my perfectionism to claim a huge victory of almost continuous daily meditation for fifteen minutes or more for a month!. Unprecedented! I feel great satisfaction and hope that the cumulative benefits will continue to strengthen my self-discipline, improve my resilience to frustration at normal minor annoyances, and help the tolerance for my own and others' imperfections transform into deep love for "just what is." With regular incremental adjustments, I can envision even more of the dreams of my childhood, deferred so long, coming to fruition for my highest good and the highest good of all. I am truly grateful to Emily and her team. Namaste Y'all!
Related Stories
The M Word
"I'm looking forward to guidance from Emily Fletcher"
I am beginning my Meditation Journey. I need to stretch myself to be the best me I can be in order to understand and deliver the help I'm offering to my clients. I went back to NYU for this degree in Coaching and have worked hard to reinvent myself. This, after many years in the financia...
Read more
The M Word
"Emily's calming sense of being brought me peace"
The reason why I started this program is because I wanted to relieve some stress I had since I started this new project that could be a great business opportunity.
As I started this program, I realized that this project wasn't meant for me it's almost as if my whole being was telling you're...
Read more
The M Word
“What I love about Emily is she has devised a most beautiful, fun can do meditation, for the busy modern person”
Before The M Word, I had practiced meditation before, over the years, mostly guided ones or chanting. I am a single Mom, with 2 busy teenagers, I manage my own rental company and a therapy business. I am also studying Rapid Transformational Therapy, as well as helping my mother who has depr...
Read more