"I feel great satisfaction"
The M Word

"I feel great satisfaction"

I will be 72 years old in two months. I wanted to meditate for many years but could not. A few years ago I was finally able to start with one minute and work up to ten minutes, but my practice was very irregular. Sometimes weeks or months passed with no practice at all. With Emily's expertise and warm support I have completed this Quest. I may have missed one day, but I am able to ignore my perfectionism to claim a huge victory of almost continuous daily meditation for fifteen minutes or more for a month!. Unprecedented! I feel great satisfaction and hope that the cumulative benefits will continue to strengthen my self-discipline, improve my resilience to frustration at normal minor annoyances, and help the tolerance for my own and others' imperfections transform into deep love for "just what is." With regular incremental adjustments, I can envision even more of the dreams of my childhood, deferred so long, coming to fruition for my highest good and the highest good of all. I am truly grateful to Emily and her team. Namaste Y'all!

Robert Gross

Student

Decatur, United States

Related Stories

The M Word

"The M word helped me to sleep better"

The M word helped me sleep better.
Read more

Cris Fernandez

People and Culture Head

São Paulo, Brazil

The M Word

"Its become a natural habit for me now to do the M-Word 1st thing in the morning"

I so reasonated with the masterclass so I took up the quest. I have grown so much in my meditations its my go to 1st thing in the morning & when I go to sleep. Learnt so many new techniques from Emily thank-you so much which I've made into daily habits in my life. Like the snap ex...
Read more

Leanne Foo

Energy Healer Coach & Mentor

Johannesburg, South Africa

The M Word

"I have recently become more aware of the potential of meditation"

I have recently become more aware of the potential of meditation and the law of attraction and deliberate creation when in alignment with your inner self. I enrolled on this program to help me harness that power and joy through meditation...which is the weak link for me personally!
Read more

Katie Forman

Financial mentor and entrepreneur

Berkhamsted, United Kingdom

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story