“This really took my energy levels to the next level”
The M Word

“This really took my energy levels to the next level”

I was in the middle of my studies, my master when I was doing the M word. In the beginning of my final master project, which I started in June last year, I had a hard time staying awake. It was quite an exhausting period. 
Once I started with the M word, I set my alarm about 30 minutes earlier, so I could meditate every morning. This really took my energy levels to the next level. Also seeing that I could do the practice on my own was very fulfilling. The step by step approach to master the different parts of the meditation and build up the meditation in a slow manner was a great approach. 
The funny thing is that most people when they hear about meditation, they think they cannot do it because they have to sit quietly for a long time. With the M word, your thoughts are part of the meditation and they are not seen as a good or bad thing - they are just present - and you include everything that is happening around you in your meditation.

Maike Brand

Netherlands

Related Stories

The M Word

"I look forward to learning this style of meditation with Emily Fletcher"

Before this program I would meditate (Mindfulness Training) most days of the week and know that my life ran smoother when I did so. I look forward to learning this style of meditation with Emily Fletcher, which is new to me. I’ll keep you posted! ☀️??
Read more

Darcel de Sylva

Homemaker and more importantly Grandma

Milton, Canada

The M Word

"After a break down of anxiety and panic attacks and decided to take a break off everything I was doing and take care of myself"

I´m starting this program now. After a break down of anxiety and panic attacks and decided to take a break off everything I was doing and take care of myself.
Read more

VIVIAN CESARIO PEREIRA

Electrical Engineer

Florianópolis, Brazil

The M Word

"I would recommend to all my friends, colleagues and who I know, to use this technique, as it works"

After 33 days, I am calm(most of the time:)), also, as was mentioned in the course, I think I am more sensitive, passionate. I can see how my partner reacts to small problems, and how I stay calm, that's a huge bonus for me. Thank you Emily and to your team!
Read more

Kiira R

Nurse

Bideford, United Kingdom

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story