
The M Word
"I was happier, much more relaxed and felt so great"
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The M Word
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Learning how to meditate has transformed my mental, physical and emotional health. I cannot recommend it enough to anyone who wants to stop feeling tired, stressed or anxious.
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"I knew it was time to make a change, to better myself, inside and out"
I knew it was time to make a change, to better myself, inside and out- recently I have been starting to have near panic/anxiety attacks, my sleep patterns were horrendous and I was always tired and I was becoming moody(definitely no me)
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