Before I was into the M Word Meditation I had an accident and had a concussion but I wanted to do meditation so I started again then I recently had a fall and recieved another concussion but this time i wanted to use it as a tool to get me through the course so I did. Emily Fletcher is so encouraging and was a great person to follow on the quest. It was not always easy but that is life just keep going regardless how you feel. The rewards for anyone was astounding. I was happier, much more relaxed and felt so great. I feel if anyone who has not tried meditation this was a great beginner's course. Drive in try it! Thanks so much team.
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"I feel great satisfaction"
I will be 72 years old in two months. I wanted to meditate for many years but could not. A few years ago I was finally able to start with one minute and work up to ten minutes, but my practice was very irregular. Sometimes weeks or months passed with no practice at all. With Emily's expertis...
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"I now have a consistent practice and I love it"
I pair it with what I learned in the Duality class. Now that I'm learning the 6 phase meditation, I'll incorporate that into my daily practice as well The Mindvalley courses are designed to work synergistically with each other. What a blessing. I've noticed that my sleep is deep and complete.
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“I'm in love with me. For the first time in my life.”
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