Before I was into the M Word Meditation I had an accident and had a concussion but I wanted to do meditation so I started again then I recently had a fall and recieved another concussion but this time i wanted to use it as a tool to get me through the course so I did. Emily Fletcher is so encouraging and was a great person to follow on the quest. It was not always easy but that is life just keep going regardless how you feel. The rewards for anyone was astounding. I was happier, much more relaxed and felt so great. I feel if anyone who has not tried meditation this was a great beginner's course. Drive in try it! Thanks so much team.
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