The M Word

“I like being here on earth a whole lot more now”

Sleeping better for sure. Being in an arduous grad program, sleep is your best friend! My eating habits have improved. I definitely am in better shape than when I started because of healthier eating and working out. 
I like being here on earth a whole lot more now. And Emily's "follow charm" thing is awesome!!! 

David Aaron Berger

Drummer-Musician

United States

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