The M Word

“I like being here on earth a whole lot more now”

Sleeping better for sure. Being in an arduous grad program, sleep is your best friend! My eating habits have improved. I definitely am in better shape than when I started because of healthier eating and working out. 
I like being here on earth a whole lot more now. And Emily's "follow charm" thing is awesome!!! 

David Aaron Berger

Drummer-Musician

United States

Related Stories

The M Word

"I now have time to do some self-care"

Having had a very responsible and demanding job as the head of a nephrology service at a well known children’s hospital to now being at home as a mother of 3 children.... I only realized how stressed I was when I left my job for medical reasons. Now my stressors are still there but differ...
Read more

Priya Gajjar

Paediatrician / Mother

Cape Town, South Africa

The M Word

"Emily's M Word helped me to form the habit of meditating every day and loving it"

Before I started this quest, I had meditated on and off but never consistently. Emily's M Word helped me to form the habit of meditating every day and loving it. She taught me that every meditation doesn't have to be perfect and so I relaxed into it. I now meditate every morning for about...
Read more

Jane Walde

Head of Group Risk

London, United Kingdom

The M Word

"After taking this Quest I feel like myself and I am alive"

My heart starts beating fast and loud when my husband starts hugging and kissing me, our relationship is renewed and we are in love again. I can listen to our daughters and understand them. I started sleeping and feeling my feelings! My memory is back and the loss of my sister is not so...
Read more

Ljiljana

Scientist

Hamilton, New Zealand

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story