I pair it with what I learned in the Duality class. Now that I'm learning the 6 phase meditation, I'll incorporate that into my daily practice as well The Mindvalley courses are designed to work synergistically with each other. What a blessing. I've noticed that my sleep is deep and complete.
Read more
This will be great as this is a whole school focus for the year. I have tried several different things over the years with different age groups....
Read more
My brain has in the last two - three years lost a huge & very scary amount functional ability (memory, creativity, analytical capacity, etc).
In part, I attribute this to the still unachieved desire to become a mother (for the first time), and the enormous energy sap the endeavour has had...
Read more