I’ve been “meditating” for at least 3 years: ten minutes of guided mindfulness every weekday as part of my (very rushed) routine to get ready for work. The sheer discipline of it just compounded anxiety and stress. Thanks to the M-Word technique, my meditation is so much more meaningful. Things come up and are released in effortless silence. The process is so soothing that my morning meditation now enjoys priority ... effortlessly. I am deeply grateful to Emily Fletcher and Mindvalley for showing me how to let go and yet remain anchored.
Related Stories
The M Word
“Life is more beautiful”
I have more energy, less irritable. Life is more beautiful. I am brought to the verge of tears almost at least once a day by the thought of how amazing an experience I just had, whether big or small. One benefits is the] recovery from life and an outlet to step away from hurt that nat...
Read more
The M Word
"I am taking this course to strengthen and deepen my meditation practice"
I learned how to meditate when I was about 16 years old...TM. I have meditated off and on ever since. I have had many mystical, enlightening and psychic experiences when practicing regularly. I actually credit meditation with saving my life. I wish that everyone could experience the sta...
Read more
The M Word
"I want to improve my meditation"
I am just starting out on the quest. I want to improve my meditation
Read more