I’ve been “meditating” for at least 3 years: ten minutes of guided mindfulness every weekday as part of my (very rushed) routine to get ready for work. The sheer discipline of it just compounded anxiety and stress. Thanks to the M-Word technique, my meditation is so much more meaningful. Things come up and are released in effortless silence. The process is so soothing that my morning meditation now enjoys priority ... effortlessly. I am deeply grateful to Emily Fletcher and Mindvalley for showing me how to let go and yet remain anchored.
Related Stories
The M Word
“So many young people could benefit from this idea!”
This is so great you guys--so many young people could benefit from this idea! I Have worked in special education for 16 years with kids with dyslexia, ADD and other learning differences. I incorporate mindfulness into my teaching and it is amazing to see how it can improve student success. I woul...
Read more
The M Word
"Emily's meditation exercise was so powerful it brought me to tears"
Emily's meditation exercise was so powerful it brought me to tears and transformed how I viewed meditation. Thanks to this class I was able to start healing and have been on quite a transformative journey of discovering my true purpose.
Read more
The M Word
"Looking forward to getting outstanding results!"
I am just beginning this quest and enthusiastically looking forward to getting outstanding results!
Read more