I’ve been “meditating” for at least 3 years: ten minutes of guided mindfulness every weekday as part of my (very rushed) routine to get ready for work. The sheer discipline of it just compounded anxiety and stress. Thanks to the M-Word technique, my meditation is so much more meaningful. Things come up and are released in effortless silence. The process is so soothing that my morning meditation now enjoys priority ... effortlessly. I am deeply grateful to Emily Fletcher and Mindvalley for showing me how to let go and yet remain anchored.
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Almost all of my responses are the complete opposite (in the right direction) on my final assessment than my initial assessment. One theme that repeated itself in my initial assessment of what I wanted out of the quest was to gain clarity, and even in my final responses, I could read how...
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The M Word
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Emily's step by step method is amazing, and I enjoy doing this 20 minutes M-Word by myself since day 20 already! I can really feel how much stronger I've become, joy came back, energy and hope! Being grateful and sending love every day to the world makes me full of happiness, empathy..
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