I’ve been “meditating” for at least 3 years: ten minutes of guided mindfulness every weekday as part of my (very rushed) routine to get ready for work. The sheer discipline of it just compounded anxiety and stress. Thanks to the M-Word technique, my meditation is so much more meaningful. Things come up and are released in effortless silence. The process is so soothing that my morning meditation now enjoys priority ... effortlessly. I am deeply grateful to Emily Fletcher and Mindvalley for showing me how to let go and yet remain anchored.
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The M Word
"I was happier, much more relaxed and felt so great"
Before I was into the M Word Meditation I had an accident and had a concussion but I wanted to do meditation so I started again then I recently had a fall and recieved another concussion but this time i wanted to use it as a tool to get me through the course so I did. Emily Fletcher i...
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The M Word
"Pre-meditation, I was working about 60-70 hours a week and was burnt out"
Pre-meditation, I was working about 60-70 hours a week and was burnt out. After I started meditating in January, I took to heart Emily’s saying “do less....accomplish more.” It is now July 2016, and I am working about 40-45 hours a week. Last week, I looked at my production numbers. I had t...
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The M Word
"My skills to manage stress and happiness have improved since I started"
Great program to initiate in Mindfulness.
Emily is a great communicator and her classes are fun and easy to see.
My skills to manage stress and happiness have improved since I started.
Thank you everybody for being there and make possible this course.
Jaime
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