I've joined this program to learn more about meditation and make it a daily habit. And to continue healing after a traumatic set of events in 2017/2018.
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The M Word
I have full faith in Emily Fletcher that she will teach me every thing I need to know...
Before this Program I'm Just Learning how to Meditate I'm learning with Insight Timer how to Sleep because I have insomnia it's hard for me to sleep and during this Program even though I'm just starting I have full faith in Emily Fletcher that she will teach me every thing I need to know...
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The M Word
"I want to be in a habit to meditate daily and have a routine"
Before this program I want to be in a habit to meditate daily and have a routine. Up until I am not consistent.
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The M Word
"I am definitely going to use what I learned here (by the way it is so simple) and get better in life!"
Thanks to this beautiful quest by the beautiful Emily I have become a meditator for life increasing my ability to look life right in the eye and move through it. I realised I was scared of some of my emotions...
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