I've joined this program to learn more about meditation and make it a daily habit. And to continue healing after a traumatic set of events in 2017/2018.
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The M Word
"I am feeling that my soul set is the area I want to improve more"
Before this quest I have been trying to improve my:
- mindset
- healthset
- soulset
- heartset
but I am feeling that my soulset is the area I want to improve more
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The M Word
"I let go of stuff that was weighing me down and I felt lighter and freer"
Before I signed up for the M Word, I was burning out taking care of 2 elderly parents, one of whom was in home hospice and needed round-the-clock care. I was beyond exhausted, overwhelmed, losing my patience with everyone around me including my parents. What little sleep I had, I had to...
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The M Word
“I feel more like myself again and the person that I truly want to be”
I decided to do the M-Word meditation for a number of reasons. I had previously been doing mindfulness meditation, and as a Reiki master, I have also explored reiki meditation as well as numerous other forms of meditation. I have, in the past, suffered from severe anxiety and depressi...
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