
The M Word
"I’ve enrolled in this Quest class to be able to meditate better"
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The M Word
"I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my practice"
I have had a stressful job over the years and will be retiring this month. I have had a meditation practice for the past couple of years but the deep meditations I have had are hit and miss. I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my...
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The M Word
"Exciting to start my meditation journey"
It’s my first day on The M word. Exciting to start my meditation journey.
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The M Word
“I'm handling challenges that used to overwhelm me so much better”
My sleep has been a little funky - not falling asleep until late and waking up early, so I do still feel fatigue sometimes. Definitely less reactive to stress and not holding my feelings in, even 'the not so pretty ones. I'm handling challenges that used to overwhelm me so much better.I truly loo...
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