Learning to meditate with Emily has quite simply been the most important thing I've ever done in my life. Ever since I began meditating, my health, mental state, and circumstances have continued to uplevel. Learning this practice is the best decision I've ever made.
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The M Word
"I learned to meditate with Emily. I do it every day since"
I am more patient with my kids and also other people. I think this was just the beginning, because I will join other quests, because I really enjoyed learning and have this 20 minutes with someone so full of energy as Emily.
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The M Word
"I want to control my stress and provide a roll model to everyone that I love and whom I come in contact"
The reason I enrolled in this Quest was I want to become a better husband, father, grandfather, mentor, and leader. I want to control my stress and provide a roll model to everyone that I love and whom I come in contact. I want to brighten my future by enlightening my present. Let the...
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The M Word
"I am looking forward to learning with Emily"
I have been following monastic types of meditation and find it harder and harder to complete the 45-60 minute sessions each day. I am looking forward to learning with Emily in modern living techniques of meditation....
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