Learning to meditate with Emily has quite simply been the most important thing I've ever done in my life. Ever since I began meditating, my health, mental state, and circumstances have continued to uplevel. Learning this practice is the best decision I've ever made.
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The M Word
I have full faith in Emily Fletcher that she will teach me every thing I need to know...
Before this Program I'm Just Learning how to Meditate I'm learning with Insight Timer how to Sleep because I have insomnia it's hard for me to sleep and during this Program even though I'm just starting I have full faith in Emily Fletcher that she will teach me every thing I need to know...
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The M Word
"I've grown a lot emotionally, and I realize the importance of meditation"
I've accumulated stress over the years, and even though I look well, my BP has been mostly high for the last 8 years. I mean, I've always been slim, never smoked, low sugar diet, often on my feet walking here and there at my job as a nurse. I refuse to take hypertension meds because the...
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“The M Word has been a life-changing experience for me!”
I am a teacher and a mom with a seriously overbooked life. I have tried yoga and meditation and martial arts training in the past to try and address stress in my life, but to no avail until The M Word. I so appreciated the way this course was presented – down-to-earth, funny and related to...
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