Learning to meditate with Emily has quite simply been the most important thing I've ever done in my life. Ever since I began meditating, my health, mental state, and circumstances have continued to uplevel. Learning this practice is the best decision I've ever made.
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The M Word
"I am looking forward to seeing and felling the benefits of meditation"
I am a physician who has been on a life altering journey for the past 2 years. I have successfully lost over 100 pounds with about 40 more to go to reach mid BMI. Adding personal growth work has been instrumental in this journey - managing my mind and thoughts. I signed up for this mem...
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The M Word
"I've tried a couple of different meditation styles, but the M-Word is by far my favorite"
As usual, Mindvalley delivers another great quest with the M-Word.
I've tried a couple different meditation styles, but the M-Word is by far my favorite.
Its simple and easy to follow structure makes implementing it into my life a breeze. It also puts you in the right mindset about t...
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The M Word
"This was a real eye-opener"
Almost all of my responses are the complete opposite (in the right direction) on my final assessment than my initial assessment. One theme that repeated itself in my initial assessment of what I wanted out of the quest was to gain clarity, and even in my final responses, I could read how...
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