The M Word
"The M Word is like a tool box"
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The M Word
"My biggest insight of the quest is thoughts are not the enemy during meditation that’s stress leaving the body!"
I’m so grateful to have been introduced to the m word practice. I originally found small snippets Of this on YouTube. I have been doing the m word for over 8 months now and Thanks this this program I I have a much deeper connection to myself. Thanks to this program most of the time I resp...
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The M Word
"I am here to learn how to integrate meditation better into my life"
Hi! I am here to learn how to integrate meditation better into my life. I currently practice but feel I am lacking "something" and don't get the results I am hoping for. I am also pursuing other Mindvalley classes to enhance my life in many other ways.
Just starting this class so I...
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The M Word
"I am starting to make better choices for myself and becoming more resilient to stress"
I have learned so much from Emily. I am loving the meditations and learning that my body functions much better with a set morning routine of meditation breathing and gratitude...
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