
The M Word
"I have already begun to see results from their guided meditations"
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The M Word
"Hope choosing the M-Word has been a good call"
My brain has in the last two - three years lost a huge & very scary amount functional ability (memory, creativity, analytical capacity, etc).
In part, I attribute this to the still unachieved desire to become a mother (for the first time), and the enormous energy sap the endeavour has had...
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The M Word
“The quality of my sleep overall is better”
I found myself waking up more easily in the mornings. I am eating better, my health seems pretty decent. I am able to remain in the moment and focus on the task at hand with work situations...The quality of my sleep overall is better. I'm falling asleep a little easier than in the past.The mantra...
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The M Word
"I am looking forward to learning with Emily"
I have been following monastic types of meditation and find it harder and harder to complete the 45-60 minute sessions each day. I am looking forward to learning with Emily in modern living techniques of meditation....
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