I smoke too much, health ain't to hot, been in a huge slump for years, very green in the M-word area but I'm feeling way better after this lovely discovery
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The M Word
"I feel great satisfaction"
I will be 72 years old in two months. I wanted to meditate for many years but could not. A few years ago I was finally able to start with one minute and work up to ten minutes, but my practice was very irregular. Sometimes weeks or months passed with no practice at all. With Emily's expertis...
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The M Word
"I’ve experienced in the past 12 months, this quest has really helped my overall joy level rise"
#mindvalleystory
I’ve loved this quest! I don’t skip a day! I’ve given myself permission to receive exquisite self care along the way & with all of the changes I’ve experienced in the past 12 months, this quest has really helped my overall joy level rise. Thank you so much Emily! -Joan
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The M Word
“It transformed my mental, physical and emotional health”
Learning how to meditate has transformed my mental, physical and emotional health. I cannot recommend it enough to anyone who wants to stop feeling tired, stressed or anxious.
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