I smoke too much, health ain't to hot, been in a huge slump for years, very green in the M-word area but I'm feeling way better after this lovely discovery
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The M Word
"I am looking forward to seeing and felling the benefits of meditation"
I am a physician who has been on a life altering journey for the past 2 years. I have successfully lost over 100 pounds with about 40 more to go to reach mid BMI. Adding personal growth work has been instrumental in this journey - managing my mind and thoughts. I signed up for this mem...
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