I am growing two businesses since meditating, and my auditioning has vastly changed. Before, I was a nervous wreck every time I had an audition and would ultimately never make an impression. The difference is welcomed and celebrated relief. I'm a lot smarter and more capable than I give myself credit for; it took YOU, teaching me how to meditate, to remember that.
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The M Word
“I feel more like myself again and the person that I truly want to be”
I decided to do the M-Word meditation for a number of reasons. I had previously been doing mindfulness meditation, and as a Reiki master, I have also explored reiki meditation as well as numerous other forms of meditation. I have, in the past, suffered from severe anxiety and depressi...
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The M Word
“I'm so much more focused and in the moment now”
It has helped me so much with my chronic pain that I have started getting off of my heavy pain meds that I have been on for 16 years. I just got off my fentanyl patch which I was on for 15 years which is such a HUGE step and now I'm going to start lowering and get off the pills.
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The M Word
“This really took my energy levels to the next level”
I was in the middle of my studies, my master when I was doing the M word. In the beginning of my final master project, which I started in June last year, I had a hard time staying awake. It was quite an exhausting period.
Once I started with the M word, I set my alarm about 30 minutes earlier...
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