I hope to get the peace everyone talks about through meditation
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The M Word
I am 100% committed and want to incorporate meditation practice into my daily habits
I haven't commenced this course yet, today is my first day. I'm doing this course as I feel stressed, anxious and overwhelmed on a daily basis. I don't sleep well and when I do I'm a very light sleeper and wake easily. I have started to lose my hair and feel certain that this is the cause...
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The M Word
"Thanks to the program I found the way of managing my depression and anxiety"
Hello there!
First of all, I am very grateful for having the opportunity of join this program.
Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do...
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The M Word
"My biggest insight of the quest is thoughts are not the enemy during meditation that’s stress leaving the body!"
I’m so grateful to have been introduced to the m word practice. I originally found small snippets Of this on YouTube. I have been doing the m word for over 8 months now and Thanks this this program I I have a much deeper connection to myself. Thanks to this program most of the time I resp...
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