
The M Word
"Helps you forget any issues that may be happening"
Emily has had a calming influence and her voice is very soothing. She helps you forget any issues that may be happening.
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The M Word
"I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my practice"
I have had a stressful job over the years and will be retiring this month. I have had a meditation practice for the past couple of years but the deep meditations I have had are hit and miss. I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my...
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The M Word
"This is my first day on mindvalley and this is my first quest"
Because this is my first day on mindvalley and this is my first quest, I will just tell my story premindvalley.
So where can I start...
I was always, in some ways, spiritual. I did meditation before and practiced tai chi for 2 years mostly 3 times a day. I can tell I was pretty p...
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