The M Word
"I have recently become more aware of the potential of meditation"
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The M Word
“I'm handling challenges that used to overwhelm me so much better”
My sleep has been a little funky - not falling asleep until late and waking up early, so I do still feel fatigue sometimes. Definitely less reactive to stress and not holding my feelings in, even 'the not so pretty ones. I'm handling challenges that used to overwhelm me so much better.I truly loo...
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The M Word
"The M Word is like a tool box"
Wow where would I start I could write an essay. The M Word is like a tool box. You become aware of something either in you body or your mind and you go to The M word techniques to fix, adjust and tune in or out. After a while you learn to adapt and use different tools together for different situa...
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The M Word
"The reason I enrolled in this Quest is I believe in the power of meditation"
The reason I enrolled in this Quest is I believe in the power of meditation and Emily makes the whole experience sound so easy.
This is only my first day and I look forward to this quest and it’s effect!
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