The M Word

“I feel much more able to go with the flow”

I've seen a PROFOUND decrease in stress. (I had a doctor's appointment today and was actually able to say that my stress levels are low! I have NEVER been able to say that before!).
I'm much less stressed out and irritable. Things don't get to me like they once did and I feel much more able to go with the flow. 

Erin

Digital Editor

United States

Related Stories

The M Word

"I am amazed by the transformations I have experienced"

The results, for me, were totally unexpected. I have slept every night for 2 weeks straight. My hypertension has definitely decreased...
Read more

Coral Alleyne

Massage Therapist

Bridgetown, Barbados

The M Word

“Emily's teaching style is loving and gentle”

For anyone wishing to start meditation, the M Word Technique is one of the most accessible and user-friendly methods. Not only that, it's modern rather than monastic. I have meditated for many years, but never established a daily practice. I've not heard any other meditation teachers distinguish ...
Read more

Lynda Philippsen

United States

The M Word

“Elevates my ability to live the concepts I teach”

Since beginning my meditation practice, I've experienced the power of surrender and the importance of adaptability. The idea that we meditate to get good at life, not to get good at meditation, perfectly articulates the reason that I’ve brought a whole person approach to...
Read more

Erika Oppenheimer

Test Prep Coach and Author

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story